Beef Stew No Potatoes Tomato-Based Sauce Mexican Style Nutrition facts

Nutritional Values per 100g of Beef Stew No Potatoes Tomato-Based Sauce Mexican Style:

Calories:115 kcal
Fat:4.39 g
Protein:14.8 g
Carbohydrates:3.33 g
Sugars:1.13 g
Fiber:0.5 g
Cholesterol:43 mg
Saturated Fats:1.509 g

Additional Nutritional Information of Beef Stew No Potatoes Tomato-Based Sauce Mexican Style:

itemValue
Added Sugar:NULL g
Net-Carbs:2.83 g
Water:75.98 g
Omega 3s:9 mg
Omega 6s:458 mg
PRAL score:5.706
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:2 mcg
Food Folate:9 mcg
Folate DFE:12 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:42 mcg
Carotene, alpha:0 mcg
Lycopene:2271 mcg
Lutein + Zeaxanthin:5 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1767 mg
Fatty acids, total polyunsaturated:507 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Beef Stew No Potatoes Tomato-Based Sauce Mexican Style:

Vitamin A, IU:NULL IU
Vitamin A, RAE:4 mcg
Thiamin (B1):0.05 mg
Riboflavin (B2):0.131 mg
Niacin (B3):3.323 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.19 mg
Folate (B9):11 mcg
Vitamin B-12:1.03 mcg
Vitamin C:1.8 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.51 mg
Vitamin K:1.3 mcg
Choline:56.4 mg

Minerals in Beef Stew No Potatoes Tomato-Based Sauce Mexican Style:

Calcium:16 mg
Iron:1.59 mg
Potassium:287 mg
Magnesium:19 mg
Phosphorus:141 mg
Sodium:436 mg
Zinc:3.64 mg
Copper:0.088 mg
Manganese:NULL mg
Selenium:16.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Beef Stew No Potatoes Tomato-Based Sauce Mexican Style:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Beef Stew No Potatoes Tomato-Based Sauce Mexican Style:

Caffeine:0 mg

Source of calories in Beef Stew No Potatoes Tomato-Based Sauce Mexican Style

Calorie percentages:
fat: 35.27%
Protein: 52.84%
carbohydrate: 11.89%

Calculate Values for Custom Weight for Beef Stew No Potatoes Tomato-Based Sauce Mexican Style:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 115 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 6 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 115 Calories:

  • Running: 12 minutes
  • Walking: 23 minutes
  • Cycling: 17 minutes
  • Swimming: 17 minutes
  • Weight Training: 23 minutes
  • Yoga: 29 minutes
  • Aerobics: 17 minutes
  • Jumping Rope: 12 minutes
  • Strength Training: 35 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Add Comment

Click here to post a comment