Nutritional Values per 100g of Beef Shortribs Barbecued With Sauce Lean And Fat Eaten: Calories: 397 kcal Fat: 30.81 g Protein: 15.98 g Carbohydrates: 12.74 g Sugars: 10.39 g Fiber: 0.3 g Cholesterol: 69 mg Saturated Fats: 12.993 g
Additional Nutritional Information of Beef Shortribs Barbecued With Sauce Lean And Fat Eaten: item Value Added Sugar: NULL g Net-Carbs: 12.44 g Water: 38.98 g Omega 3s: 15 mg Omega 6s: 740 mg PRAL score: 6.797 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 42 mcg Carotene, alpha: 0 mcg Lycopene: 1422 mcg Lutein + Zeaxanthin: 28 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 13792 mg Fatty acids, total polyunsaturated: 1147 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Shortribs Barbecued With Sauce Lean And Fat Eaten: Vitamin A, IU: NULL IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.044 mg Riboflavin (B2): 0.127 mg Niacin (B3): 1.974 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.184 mg Folate (B9): 4 mcg Vitamin B-12: 1.91 mcg Vitamin C: 0.2 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.46 mg Vitamin K: 2.3 mcg Choline: 62 mg
Minerals in Beef Shortribs Barbecued With Sauce Lean And Fat Eaten: Calcium: 19 mg Iron: 1.88 mg Potassium: 236 mg Magnesium: 15 mg Phosphorus: 124 mg Sodium: 357 mg Zinc: 3.61 mg Copper: 0.095 mg Manganese: NULL mg Selenium: 15.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Shortribs Barbecued With Sauce Lean And Fat Eaten: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Shortribs Barbecued With Sauce Lean And Fat Eaten: Nutritional Facts About Beef Shortribs Barbecued With Sauce Lean And Fat Eaten by Weight: Calories per 100g in Beef Shortribs Barbecued With Sauce Lean And Fat Eaten: 397 Calories per 200g in Beef Shortribs Barbecued With Sauce Lean And Fat Eaten: 794 Calories per 300g in Beef Shortribs Barbecued With Sauce Lean And Fat Eaten: 1191 Beef Shortribs Barbecued With Sauce Lean And Fat Eaten protein per 100g: 15.98 Beef Shortribs Barbecued With Sauce Lean And Fat Eaten protein per 200g: 31.96 Beef Shortribs Barbecued With Sauce Lean And Fat Eaten protein per 300g: 47.94 Fiber per 100g in Beef Shortribs Barbecued With Sauce Lean And Fat Eaten: 0.3 Fiber per 200g in Beef Shortribs Barbecued With Sauce Lean And Fat Eaten: 0.6 Fiber per 300g in Beef Shortribs Barbecued With Sauce Lean And Fat Eaten: 0.9 Carbs in Beef Shortribs Barbecued With Sauce Lean And Fat Eaten per 100g: 12.74 Carbs in Beef Shortribs Barbecued With Sauce Lean And Fat Eaten per 200g: 25.48 Carbs in Beef Shortribs Barbecued With Sauce Lean And Fat Eaten per 300g: 38.22 Beef Shortribs Barbecued With Sauce Lean And Fat Eaten sodium per 100g: 357 Beef Shortribs Barbecued With Sauce Lean And Fat Eaten sodium per 200g: 714 Beef Shortribs Barbecued With Sauce Lean And Fat Eaten sodium per 300g: 1071 Beef Shortribs Barbecued With Sauce Lean And Fat Eaten fat content per 100g: 30.81 Beef Shortribs Barbecued With Sauce Lean And Fat Eaten fat content per 200g: 61.62 Beef Shortribs Barbecued With Sauce Lean And Fat Eaten fat content per 300g: 92.43 Sugar content in Beef Shortribs Barbecued With Sauce Lean And Fat Eaten per 100g: 10.39 Sugar content in Beef Shortribs Barbecued With Sauce Lean And Fat Eaten per 200g: 20.78 Sugar content in Beef Shortribs Barbecued With Sauce Lean And Fat Eaten per 300g: 31.17 Beef Shortribs Barbecued With Sauce Lean And Fat Eaten vitamin D per 100g: 0.5 Beef Shortribs Barbecued With Sauce Lean And Fat Eaten vitamin D per 200g: 1 Beef Shortribs Barbecued With Sauce Lean And Fat Eaten vitamin D per 300g: 1.5 Source of calories in Beef Shortribs Barbecued With Sauce Lean And Fat Eaten
Calorie percentages:
Protein: 16.30%
carbohydrate: 12.99%
Calculate Values for Custom Weight for Beef Shortribs Barbecued With Sauce Lean And Fat Eaten: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 397 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 397 Calories: Running: 40 minutes Walking: 79 minutes Cycling: 60 minutes Swimming: 60 minutes Weight Training: 79 minutes Yoga: 99 minutes Aerobics: 60 minutes Jumping Rope: 40 minutes Strength Training: 119 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
