Nutritional Values per 100g of Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: Calories: 218 kcal Fat: 14.58 g Protein: 20.36 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 61 mg Saturated Fats: 6.171 g
Additional Nutritional Information of Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 64.12 g Omega 3s: 41 mg Omega 6s: 682 mg PRAL score: 11.232 Trans Fatty Acids: 0.861 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 9 mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6836 mg Fatty acids, total polyunsaturated: 689 mg Alcohol: 1966 g Theobromine: 1004 mg
Vitamins in Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: Vitamin A, IU: 14 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.048 mg Riboflavin (B2): 0.241 mg Niacin (B3): 4.961 mg Pantothenic acid (B5): 0.331 mg Vitamin B6: 0.59 mg Folate (B9): 3 mcg Vitamin B-12: 1.8 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 1.5 mcg Choline: 51.4 mg
Minerals in Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: Calcium: 19 mg Iron: 1.91 mg Potassium: 246 mg Magnesium: 10 mg Phosphorus: 188 mg Sodium: 52 mg Zinc: 3.19 mg Copper: 0.052 mg Manganese: 0.003 mg Selenium: 20.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: Tryptophan: 228 mg Threonine: 954 mg Isoleucine: 946 mg Leucine: 1739 mg Lysine: 1925 mg Methionine: 548 mg Cystine: 205 mg Phenylalanine: 812 mg Tyrosine: 753 mg Valine: 1017 mg Arginine: 1374 mg Histidine: 749 mg Alanine: 1258 mg Aspartic acid: 1966 mg Glutamic acid: 3311 mg Glycine: 1004 mg Proline: 907 mg Serine: 832 mg Hydroxyproline: 139 mg
Caffeine in Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: Nutritional Facts About Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw by Weight: Calories per 100g in Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: 218 Calories per 200g in Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: 436 Calories per 300g in Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: 654 Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw protein per 100g: 20.36 Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw protein per 200g: 40.72 Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw protein per 300g: 61.08 Fiber per 100g in Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: 0 Fiber per 200g in Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: 0 Fiber per 300g in Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: 0 Carbs in Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw per 100g: 0 Carbs in Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw per 200g: 0 Carbs in Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw per 300g: 0 Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw sodium per 100g: 52 Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw sodium per 200g: 104 Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw sodium per 300g: 156 Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw fat content per 100g: 14.58 Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw fat content per 200g: 29.16 Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw fat content per 300g: 43.74 Sugar content in Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw per 100g: 0 Sugar content in Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw per 200g: 0 Sugar content in Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw per 300g: 0 Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw vitamin D per 100g: 0.1 Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw vitamin D per 200g: 0.2 Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw vitamin D per 300g: 0.3 Source of calories in Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw
Calorie percentages:
Protein: 38.30%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 218 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 218 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
