Nutritional Values per 100g of Beef Sausage: Calories: 405 kcal Fat: 37.57 g Protein: 15.5 g Carbohydrates: 0.03 g Sugars: 0 g Fiber: 0 g Cholesterol: 83 mg Saturated Fats: 15.098 g
Additional Nutritional Information of Beef Sausage: item Value Added Sugar: NULL g Net-Carbs: 0.03 g Water: 43.75 g Omega 3s: 66 mg Omega 6s: 773 mg PRAL score: 8.966 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 23 mcg Carotene, beta: 11 mcg Carotene, alpha: 11 mcg Lycopene: 15 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 16387 mg Fatty acids, total polyunsaturated: 1025 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Sausage: Vitamin A, IU: NULL IU Vitamin A, RAE: 25 mcg Thiamin (B1): 0.028 mg Riboflavin (B2): 0.117 mg Niacin (B3): 3.21 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.192 mg Folate (B9): 5 mcg Vitamin B-12: 2.03 mcg Vitamin C: 0.7 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.49 mg Vitamin K: 2.1 mcg Choline: 42.8 mg
Minerals in Beef Sausage: Calcium: 15 mg Iron: 1.53 mg Potassium: 234 mg Magnesium: 13 mg Phosphorus: 185 mg Sodium: 822 mg Zinc: 2.92 mg Copper: 0.066 mg Manganese: NULL mg Selenium: 0 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Sausage: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Sausage: Nutritional Facts About Beef Sausage by Weight: Calories per 100g in Beef Sausage: 405 Calories per 200g in Beef Sausage: 810 Calories per 300g in Beef Sausage: 1215 Beef Sausage protein per 100g: 15.5 Beef Sausage protein per 200g: 31 Beef Sausage protein per 300g: 46.5 Fiber per 100g in Beef Sausage: 0 Fiber per 200g in Beef Sausage: 0 Fiber per 300g in Beef Sausage: 0 Carbs in Beef Sausage per 100g: 0.03 Carbs in Beef Sausage per 200g: 0.06 Carbs in Beef Sausage per 300g: 0.09 Beef Sausage sodium per 100g: 822 Beef Sausage sodium per 200g: 1644 Beef Sausage sodium per 300g: 2466 Beef Sausage fat content per 100g: 37.57 Beef Sausage fat content per 200g: 75.14 Beef Sausage fat content per 300g: 112.71 Sugar content in Beef Sausage per 100g: 0 Sugar content in Beef Sausage per 200g: 0 Sugar content in Beef Sausage per 300g: 0 Beef Sausage vitamin D per 100g: 0.6 Beef Sausage vitamin D per 200g: 1.2 Beef Sausage vitamin D per 300g: 1.8 Source of calories in Beef Sausage
Calorie percentages:
Protein: 15.49%
carbohydrate: 0.03%
Calculate Values for Custom Weight for Beef Sausage: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 405 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 405 Calories: Running: 41 minutes Walking: 81 minutes Cycling: 61 minutes Swimming: 61 minutes Weight Training: 81 minutes Yoga: 101 minutes Aerobics: 61 minutes Jumping Rope: 41 minutes Strength Training: 122 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
