Nutritional Values per 100g of Beef Sandwich Steak Flaked Formed Thinly Sliced: Calories: 329 kcal Fat: 27.81 g Protein: 18.41 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 73 mg Saturated Fats: 11.69 g
Additional Nutritional Information of Beef Sandwich Steak Flaked Formed Thinly Sliced: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 53.17 g Omega 3s: 16 mg Omega 6s: 683 mg PRAL score: 8.665 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 11850 mg Fatty acids, total polyunsaturated: 992 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Sandwich Steak Flaked Formed Thinly Sliced: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.056 mg Riboflavin (B2): 0.152 mg Niacin (B3): 2.936 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.184 mg Folate (B9): 6 mcg Vitamin B-12: 1.87 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.32 mg Vitamin K: 1.6 mcg Choline: 74.1 mg
Minerals in Beef Sandwich Steak Flaked Formed Thinly Sliced: Calcium: 8 mg Iron: 1.88 mg Potassium: 234 mg Magnesium: 16 mg Phosphorus: 138 mg Sodium: 52 mg Zinc: 4.67 mg Copper: 0.073 mg Manganese: NULL mg Selenium: 17.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Sandwich Steak Flaked Formed Thinly Sliced: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Sandwich Steak Flaked Formed Thinly Sliced: Nutritional Facts About Beef Sandwich Steak Flaked Formed Thinly Sliced by Weight: Calories per 100g in Beef Sandwich Steak Flaked Formed Thinly Sliced: 329 Calories per 200g in Beef Sandwich Steak Flaked Formed Thinly Sliced: 658 Calories per 300g in Beef Sandwich Steak Flaked Formed Thinly Sliced: 987 Beef Sandwich Steak Flaked Formed Thinly Sliced protein per 100g: 18.41 Beef Sandwich Steak Flaked Formed Thinly Sliced protein per 200g: 36.82 Beef Sandwich Steak Flaked Formed Thinly Sliced protein per 300g: 55.23 Fiber per 100g in Beef Sandwich Steak Flaked Formed Thinly Sliced: 0 Fiber per 200g in Beef Sandwich Steak Flaked Formed Thinly Sliced: 0 Fiber per 300g in Beef Sandwich Steak Flaked Formed Thinly Sliced: 0 Carbs in Beef Sandwich Steak Flaked Formed Thinly Sliced per 100g: 0 Carbs in Beef Sandwich Steak Flaked Formed Thinly Sliced per 200g: 0 Carbs in Beef Sandwich Steak Flaked Formed Thinly Sliced per 300g: 0 Beef Sandwich Steak Flaked Formed Thinly Sliced sodium per 100g: 52 Beef Sandwich Steak Flaked Formed Thinly Sliced sodium per 200g: 104 Beef Sandwich Steak Flaked Formed Thinly Sliced sodium per 300g: 156 Beef Sandwich Steak Flaked Formed Thinly Sliced fat content per 100g: 27.81 Beef Sandwich Steak Flaked Formed Thinly Sliced fat content per 200g: 55.62 Beef Sandwich Steak Flaked Formed Thinly Sliced fat content per 300g: 83.43 Sugar content in Beef Sandwich Steak Flaked Formed Thinly Sliced per 100g: 0 Sugar content in Beef Sandwich Steak Flaked Formed Thinly Sliced per 200g: 0 Sugar content in Beef Sandwich Steak Flaked Formed Thinly Sliced per 300g: 0 Beef Sandwich Steak Flaked Formed Thinly Sliced vitamin D per 100g: 0.4 Beef Sandwich Steak Flaked Formed Thinly Sliced vitamin D per 200g: 0.8 Beef Sandwich Steak Flaked Formed Thinly Sliced vitamin D per 300g: 1.2 Source of calories in Beef Sandwich Steak Flaked Formed Thinly Sliced
Calorie percentages:
Protein: 22.73%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Sandwich Steak Flaked Formed Thinly Sliced: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 329 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 329 Calories: Running: 33 minutes Walking: 66 minutes Cycling: 49 minutes Swimming: 49 minutes Weight Training: 66 minutes Yoga: 82 minutes Aerobics: 49 minutes Jumping Rope: 33 minutes Strength Training: 99 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
