Nutritional Values per 100g of Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Calories: 121 kcal Fat: 3.04 g Protein: 23.44 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 63 mg Saturated Fats: 1.151 g
Additional Nutritional Information of Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 72.93 g Omega 3s: 17 mg Omega 6s: 187 mg PRAL score: 12.463 Trans Fatty Acids: 0.163 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: 10.7 mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1262 mg Fatty acids, total polyunsaturated: 231 mg Alcohol: 2344 g Theobromine: 1161 mg
Vitamins in Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Vitamin A, IU: 12 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.063 mg Riboflavin (B2): 0.248 mg Niacin (B3): 6.12 mg Pantothenic acid (B5): 0.368 mg Vitamin B6: 0.622 mg Folate (B9): 4 mcg Vitamin B-12: 1.62 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 1.5 mcg Choline: 63.8 mg
Minerals in Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Calcium: 13 mg Iron: 2.34 mg Potassium: 313 mg Magnesium: 12 mg Phosphorus: 218 mg Sodium: 54 mg Zinc: 3.52 mg Copper: 0.047 mg Manganese: 0.003 mg Selenium: 22.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Tryptophan: 263 mg Threonine: 1126 mg Isoleucine: 1112 mg Leucine: 2077 mg Lysine: 2318 mg Methionine: 648 mg Cystine: 246 mg Phenylalanine: 957 mg Tyrosine: 899 mg Valine: 1189 mg Arginine: 1640 mg Histidine: 917 mg Alanine: 1475 mg Aspartic acid: 2344 mg Glutamic acid: 3915 mg Glycine: 1161 mg Proline: 1082 mg Serine: 993 mg Hydroxyproline: 160 mg
Caffeine in Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Nutritional Facts About Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw by Weight: Calories per 100g in Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 121 Calories per 200g in Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 242 Calories per 300g in Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 363 Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw protein per 100g: 23.44 Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw protein per 200g: 46.88 Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw protein per 300g: 70.32 Fiber per 100g in Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 0 Fiber per 200g in Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 0 Fiber per 300g in Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 0 Carbs in Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 100g: 0 Carbs in Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 200g: 0 Carbs in Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 300g: 0 Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw sodium per 100g: 54 Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw sodium per 200g: 108 Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw sodium per 300g: 162 Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw fat content per 100g: 3.04 Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw fat content per 200g: 6.08 Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw fat content per 300g: 9.12 Sugar content in Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 100g: 0 Sugar content in Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 200g: 0 Sugar content in Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 300g: 0 Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw vitamin D per 100g: 0 Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw vitamin D per 200g: 0 Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw vitamin D per 300g: 0 Source of calories in Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw
Calorie percentages:
Protein: 77.41%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 121 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 121 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 36 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
