Nutritional Values per 100g of Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: Calories: 252 kcal Fat: 19.36 g Protein: 18.72 g Carbohydrates: 0.64 g Sugars: 0 g Fiber: 0 g Cholesterol: 72 mg Saturated Fats: 7.812 g
Additional Nutritional Information of Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: item Value Added Sugar: NULL g Net-Carbs: 0.64 g Water: 60.48 g Omega 3s: 46 mg Omega 6s: 721 mg PRAL score: 8.585 Trans Fatty Acids: 1.045 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8952 mg Fatty acids, total polyunsaturated: 754 mg Alcohol: 1881 g Theobromine: 841 mg
Vitamins in Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: Vitamin A, IU: 8 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.089 mg Riboflavin (B2): 0.249 mg Niacin (B3): 4.388 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.417 mg Folate (B9): 3 mcg Vitamin B-12: 1.73 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 8 IU Vitamin E (Alpha-Tocopherol): NULL mg Vitamin K: 1.5 mcg Choline: NULL mg
Minerals in Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: Calcium: 8 mg Iron: 1.83 mg Potassium: 254 mg Magnesium: 20 mg Phosphorus: 146 mg Sodium: 61 mg Zinc: 4.48 mg Copper: 0.068 mg Manganese: NULL mg Selenium: 20.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: Tryptophan: 221 mg Threonine: 919 mg Isoleucine: 915 mg Leucine: 1676 mg Lysine: 1866 mg Methionine: 519 mg Cystine: 195 mg Phenylalanine: 779 mg Tyrosine: 729 mg Valine: 968 mg Arginine: 1306 mg Histidine: 716 mg Alanine: 1167 mg Aspartic acid: 1881 mg Glutamic acid: 3190 mg Glycine: 841 mg Proline: 816 mg Serine: 791 mg Hydroxyproline: 95 mg
Caffeine in Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: Nutritional Facts About Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Choice Raw by Weight: Calories per 100g in Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: 252 Calories per 200g in Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: 504 Calories per 300g in Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: 756 Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Choice Raw protein per 100g: 18.72 Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Choice Raw protein per 200g: 37.44 Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Choice Raw protein per 300g: 56.16 Fiber per 100g in Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: 0 Fiber per 200g in Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: 0 Fiber per 300g in Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: 0 Carbs in Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Choice Raw per 100g: 0.64 Carbs in Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Choice Raw per 200g: 1.28 Carbs in Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Choice Raw per 300g: 1.92 Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Choice Raw sodium per 100g: 61 Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Choice Raw sodium per 200g: 122 Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Choice Raw sodium per 300g: 183 Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Choice Raw fat content per 100g: 19.36 Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Choice Raw fat content per 200g: 38.72 Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Choice Raw fat content per 300g: 58.08 Sugar content in Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Choice Raw per 100g: 0 Sugar content in Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Choice Raw per 200g: 0 Sugar content in Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Choice Raw per 300g: 0 Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Choice Raw vitamin D per 100g: 0.2 Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Choice Raw vitamin D per 200g: 0.4 Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Choice Raw vitamin D per 300g: 0.6 Source of calories in Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Choice Raw
Calorie percentages:
Protein: 29.75%
carbohydrate: 1.02%
Calculate Values for Custom Weight for Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 252 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 13 minutes Aerobics: 9 minutes Individual Exercises to Burn 252 Calories: Running: 25 minutes Walking: 50 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 50 minutes Yoga: 63 minutes Aerobics: 38 minutes Jumping Rope: 25 minutes Strength Training: 76 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
