Nutritional Values per 100g of Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: Calories: 174 kcal Fat: 7.12 g Protein: 27.38 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 85 mg Saturated Fats: 2.812 g
Additional Nutritional Information of Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 65.33 g Omega 3s: 29 mg Omega 6s: 490 mg PRAL score: 15.061 Trans Fatty Acids: 0.41 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 8.5 mg Retinol: 8 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2969 mg Fatty acids, total polyunsaturated: 550 mg Alcohol: 2738 g Theobromine: 1355 mg
Vitamins in Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: Vitamin A, IU: 28 IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.063 mg Riboflavin (B2): 0.397 mg Niacin (B3): 5.732 mg Pantothenic acid (B5): 0.381 mg Vitamin B6: 0.665 mg Folate (B9): 7 mcg Vitamin B-12: 4.18 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 2 IU Vitamin E (Alpha-Tocopherol): 0.09 mg Vitamin K: 1.6 mcg Choline: 62.1 mg
Minerals in Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: Calcium: 13 mg Iron: 3.03 mg Potassium: 349 mg Magnesium: 14 mg Phosphorus: 258 mg Sodium: 54 mg Zinc: 3.68 mg Copper: 0.097 mg Manganese: 0.008 mg Selenium: 25.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: Tryptophan: 307 mg Threonine: 1315 mg Isoleucine: 1299 mg Leucine: 2425 mg Lysine: 2707 mg Methionine: 756 mg Cystine: 287 mg Phenylalanine: 1117 mg Tyrosine: 1049 mg Valine: 1388 mg Arginine: 1915 mg Histidine: 1071 mg Alanine: 1723 mg Aspartic acid: 2738 mg Glutamic acid: 4572 mg Glycine: 1355 mg Proline: 1263 mg Serine: 1160 mg Hydroxyproline: 187 mg
Caffeine in Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: Nutritional Facts About Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted by Weight: Calories per 100g in Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: 174 Calories per 200g in Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: 348 Calories per 300g in Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: 522 Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted protein per 100g: 27.38 Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted protein per 200g: 54.76 Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted protein per 300g: 82.14 Fiber per 100g in Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: 0 Fiber per 200g in Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: 0 Fiber per 300g in Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: 0 Carbs in Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted per 100g: 0 Carbs in Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted per 200g: 0 Carbs in Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted per 300g: 0 Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted sodium per 100g: 54 Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted sodium per 200g: 108 Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted sodium per 300g: 162 Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted fat content per 100g: 7.12 Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted fat content per 200g: 14.24 Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted fat content per 300g: 21.36 Sugar content in Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted per 100g: 0 Sugar content in Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted per 200g: 0 Sugar content in Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted per 300g: 0 Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted vitamin D per 100g: 0.1 Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted vitamin D per 200g: 0.2 Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted vitamin D per 300g: 0.3 Source of calories in Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted
Calorie percentages:
Protein: 63.09%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 174 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 174 Calories: Running: 17 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
