Beef Liver Fried Nutrition facts

Nutritional Values per 100g of Beef Liver Fried:

Calories:174 kcal
Fat:4.64 g
Protein:26.3 g
Carbohydrates:5.12 g
Sugars:0 g
Fiber:0 g
Cholesterol:378 mg
Saturated Fats:2.509 g

Additional Nutritional Information of Beef Liver Fried:

Added Sugar:NULL g
Net-Carbs:5.12 g
Water:61.5 g
Omega 3s:36 mg
Omega 6s:0 mg
PRAL score:22.685
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:258 mcg
Folate DFE:258 mcg
Betaine:NULL mg
Retinol:7664 mcg
Carotene, beta:180 mcg
Carotene, alpha:11 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1097 mg
Fatty acids, total polyunsaturated:1012 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Beef Liver Fried:

Vitamin A, IU:NULL IU
Vitamin A, RAE:7679 mcg
Thiamin (B1):0.176 mg
Riboflavin (B2):3.396 mg
Niacin (B3):17.329 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:1.018 mg
Folate (B9):258 mcg
Vitamin B-12:82.44 mcg
Vitamin C:0.7 mg
Vitamin D:1.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.46 mg
Vitamin K:3.9 mcg
Choline:414.7 mg

Minerals in Beef Liver Fried:

Calcium:6 mg
Iron:6.12 mg
Potassium:348 mg
Magnesium:22 mg
Phosphorus:481 mg
Sodium:399 mg
Zinc:5.19 mg
Copper:14.467 mg
Manganese:NULL mg
Selenium:32.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Beef Liver Fried:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Beef Liver Fried:

Caffeine:0 mg

Source of calories in Beef Liver Fried

Calorie percentages:
fat: 24.94%
Protein: 62.83%
carbohydrate: 12.23%

Calculate Values for Custom Weight for Beef Liver Fried:


Mixed Exercise Plan to Burn 174 Calories:

  • Running: 4 minutes
  • Cycling: 7 minutes
  • Weight Training: 9 minutes
  • Aerobics: 7 minutes

Individual Exercises to Burn 174 Calories:

  • Running: 17 minutes
  • Walking: 35 minutes
  • Cycling: 26 minutes
  • Swimming: 26 minutes
  • Weight Training: 35 minutes
  • Yoga: 44 minutes
  • Aerobics: 26 minutes
  • Jumping Rope: 17 minutes
  • Strength Training: 52 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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