Nutritional Values per 100g of Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled: Calories: 277 kcal Fat: 18.66 g Protein: 25.38 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 88 mg Saturated Fats: 7.344 g
Additional Nutritional Information of Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 55.85 g Omega 3s: 44 mg Omega 6s: 402 mg PRAL score: 12.524 Trans Fatty Acids: 1.168 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: 10.1 mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8855 mg Fatty acids, total polyunsaturated: 493 mg Alcohol: 2284 g Theobromine: 1722 mg
Vitamins in Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled: Vitamin A, IU: 9 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.051 mg Riboflavin (B2): 0.176 mg Niacin (B3): 4.537 mg Pantothenic acid (B5): 0.658 mg Vitamin B6: 0.336 mg Folate (B9): 11 mcg Vitamin B-12: 2.9 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 2 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 3 mcg Choline: 77.8 mg
Minerals in Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled: Calcium: 35 mg Iron: 2.25 mg Potassium: 275 mg Magnesium: 19 mg Phosphorus: 185 mg Sodium: 81 mg Zinc: 6.14 mg Copper: 0.069 mg Manganese: 0.009 mg Selenium: 21.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled: Tryptophan: 129 mg Threonine: 982 mg Isoleucine: 1122 mg Leucine: 1978 mg Lysine: 2101 mg Methionine: 653 mg Cystine: 261 mg Phenylalanine: 990 mg Tyrosine: 780 mg Valine: 1246 mg Arginine: 1651 mg Histidine: 824 mg Alanine: 1589 mg Aspartic acid: 2284 mg Glutamic acid: 3804 mg Glycine: 1722 mg Proline: 1293 mg Serine: 1016 mg Hydroxyproline: NULL mg
Caffeine in Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled: Nutritional Facts About Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled by Weight: Calories per 100g in Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled: 277 Calories per 200g in Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled: 554 Calories per 300g in Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled: 831 Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled protein per 100g: 25.38 Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled protein per 200g: 50.76 Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled protein per 300g: 76.14 Fiber per 100g in Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled: 0 Fiber per 200g in Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled: 0 Fiber per 300g in Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled: 0 Carbs in Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled per 100g: 0 Carbs in Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled per 200g: 0 Carbs in Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled per 300g: 0 Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled sodium per 100g: 81 Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled sodium per 200g: 162 Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled sodium per 300g: 243 Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled fat content per 100g: 18.66 Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled fat content per 200g: 37.32 Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled fat content per 300g: 55.98 Sugar content in Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled per 100g: 0 Sugar content in Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled per 200g: 0 Sugar content in Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled per 300g: 0 Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled vitamin D per 100g: 0 Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled vitamin D per 200g: 0 Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled vitamin D per 300g: 0 Source of calories in Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled
Calorie percentages:
Protein: 37.68%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 277 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 277 Calories: Running: 28 minutes Walking: 55 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 55 minutes Yoga: 69 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 83 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
