Nutritional Values per 100g of Beef Ground 70% Lean Meat / 30% Fat Loaf Cooked Baked: Calories: 241 kcal Fat: 15.37 g Protein: 23.87 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 88 mg Saturated Fats: 6.073 g
Additional Nutritional Information of Beef Ground 70% Lean Meat / 30% Fat Loaf Cooked Baked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 58.37 g Omega 3s: 8 mg Omega 6s: 372 mg PRAL score: 11.877 Trans Fatty Acids: 1.173 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 9.5 mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7322 mg Fatty acids, total polyunsaturated: 408 mg Alcohol: 2148 g Theobromine: 1619 mg
Vitamins in Beef Ground 70% Lean Meat / 30% Fat Loaf Cooked Baked: Vitamin A, IU: 9 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.051 mg Riboflavin (B2): 0.171 mg Niacin (B3): 4.026 mg Pantothenic acid (B5): 0.512 mg Vitamin B6: 0.311 mg Folate (B9): 7 mcg Vitamin B-12: 2.49 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 2 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 2.9 mcg Choline: 73.2 mg
Minerals in Beef Ground 70% Lean Meat / 30% Fat Loaf Cooked Baked: Calcium: 33 mg Iron: 2.27 mg Potassium: 241 mg Magnesium: 17 mg Phosphorus: 166 mg Sodium: 73 mg Zinc: 5.84 mg Copper: 0.079 mg Manganese: 0.009 mg Selenium: 19.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Ground 70% Lean Meat / 30% Fat Loaf Cooked Baked: Tryptophan: 121 mg Threonine: 923 mg Isoleucine: 1055 mg Leucine: 1861 mg Lysine: 1976 mg Methionine: 614 mg Cystine: 246 mg Phenylalanine: 931 mg Tyrosine: 734 mg Valine: 1172 mg Arginine: 1553 mg Histidine: 775 mg Alanine: 1494 mg Aspartic acid: 2148 mg Glutamic acid: 3577 mg Glycine: 1619 mg Proline: 1216 mg Serine: 955 mg Hydroxyproline: NULL mg
Caffeine in Beef Ground 70% Lean Meat / 30% Fat Loaf Cooked Baked: Nutritional Facts About Beef Ground 70% Lean Meat / 30% Fat Loaf Cooked Baked by Weight: Calories per 100g in Beef Ground 70% Lean Meat / 30% Fat Loaf Cooked Baked: 241 Calories per 200g in Beef Ground 70% Lean Meat / 30% Fat Loaf Cooked Baked: 482 Calories per 300g in Beef Ground 70% Lean Meat / 30% Fat Loaf Cooked Baked: 723 Beef Ground 70% Lean Meat / 30% Fat Loaf Cooked Baked protein per 100g: 23.87 Beef Ground 70% Lean Meat / 30% Fat Loaf Cooked Baked protein per 200g: 47.74 Beef Ground 70% Lean Meat / 30% Fat Loaf Cooked Baked protein per 300g: 71.61 Fiber per 100g in Beef Ground 70% Lean Meat / 30% Fat Loaf Cooked Baked: 0 Fiber per 200g in Beef Ground 70% Lean Meat / 30% Fat Loaf Cooked Baked: 0 Fiber per 300g in Beef Ground 70% Lean Meat / 30% Fat Loaf Cooked Baked: 0 Carbs in Beef Ground 70% Lean Meat / 30% Fat Loaf Cooked Baked per 100g: 0 Carbs in Beef Ground 70% Lean Meat / 30% Fat Loaf Cooked Baked per 200g: 0 Carbs in Beef Ground 70% Lean Meat / 30% Fat Loaf Cooked Baked per 300g: 0 Beef Ground 70% Lean Meat / 30% Fat Loaf Cooked Baked sodium per 100g: 73 Beef Ground 70% Lean Meat / 30% Fat Loaf Cooked Baked sodium per 200g: 146 Beef Ground 70% Lean Meat / 30% Fat Loaf Cooked Baked sodium per 300g: 219 Beef Ground 70% Lean Meat / 30% Fat Loaf Cooked Baked fat content per 100g: 15.37 Beef Ground 70% Lean Meat / 30% Fat Loaf Cooked Baked fat content per 200g: 30.74 Beef Ground 70% Lean Meat / 30% Fat Loaf Cooked Baked fat content per 300g: 46.11 Sugar content in Beef Ground 70% Lean Meat / 30% Fat Loaf Cooked Baked per 100g: 0 Sugar content in Beef Ground 70% Lean Meat / 30% Fat Loaf Cooked Baked per 200g: 0 Sugar content in Beef Ground 70% Lean Meat / 30% Fat Loaf Cooked Baked per 300g: 0 Beef Ground 70% Lean Meat / 30% Fat Loaf Cooked Baked vitamin D per 100g: 0 Beef Ground 70% Lean Meat / 30% Fat Loaf Cooked Baked vitamin D per 200g: 0 Beef Ground 70% Lean Meat / 30% Fat Loaf Cooked Baked vitamin D per 300g: 0 Source of calories in Beef Ground 70% Lean Meat / 30% Fat Loaf Cooked Baked
Calorie percentages:
Protein: 40.84%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Ground 70% Lean Meat / 30% Fat Loaf Cooked Baked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 241 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 241 Calories: Running: 24 minutes Walking: 48 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 48 minutes Yoga: 60 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 72 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
