Nutritional Values per 100g of Beef Egg Foo Yung: Calories: 146 kcal Fat: 7.87 g Protein: 13.81 g Carbohydrates: 4.52 g Sugars: 3.29 g Fiber: 0.2 g Cholesterol: 185 mg Saturated Fats: 2.447 g
Additional Nutritional Information of Beef Egg Foo Yung: item Value Added Sugar: NULL g Net-Carbs: 4.32 g Water: 72.23 g Omega 3s: 33 mg Omega 6s: 1216 mg PRAL score: 7.969 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 21 mcg Folate DFE: 21 mcg Betaine: NULL mg Retinol: 69 mcg Carotene, beta: 232 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 299 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3152 mg Fatty acids, total polyunsaturated: 1474 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Egg Foo Yung: Vitamin A, IU: NULL IU Vitamin A, RAE: 89 mcg Thiamin (B1): 0.037 mg Riboflavin (B2): 0.237 mg Niacin (B3): 1.526 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.189 mg Folate (B9): 21 mcg Vitamin B-12: 0.78 mcg Vitamin C: 1.3 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.75 mg Vitamin K: 18.9 mcg Choline: 139.8 mg
Minerals in Beef Egg Foo Yung: Calcium: 33 mg Iron: 1.52 mg Potassium: 156 mg Magnesium: 14 mg Phosphorus: 143 mg Sodium: 326 mg Zinc: 1.98 mg Copper: 0.059 mg Manganese: NULL mg Selenium: 21.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Egg Foo Yung: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Egg Foo Yung: Nutritional Facts About Beef Egg Foo Yung by Weight: Calories per 100g in Beef Egg Foo Yung: 146 Calories per 200g in Beef Egg Foo Yung: 292 Calories per 300g in Beef Egg Foo Yung: 438 Beef Egg Foo Yung protein per 100g: 13.81 Beef Egg Foo Yung protein per 200g: 27.62 Beef Egg Foo Yung protein per 300g: 41.43 Fiber per 100g in Beef Egg Foo Yung: 0.2 Fiber per 200g in Beef Egg Foo Yung: 0.4 Fiber per 300g in Beef Egg Foo Yung: 0.6 Carbs in Beef Egg Foo Yung per 100g: 4.52 Carbs in Beef Egg Foo Yung per 200g: 9.04 Carbs in Beef Egg Foo Yung per 300g: 13.56 Beef Egg Foo Yung sodium per 100g: 326 Beef Egg Foo Yung sodium per 200g: 652 Beef Egg Foo Yung sodium per 300g: 978 Beef Egg Foo Yung fat content per 100g: 7.87 Beef Egg Foo Yung fat content per 200g: 15.74 Beef Egg Foo Yung fat content per 300g: 23.61 Sugar content in Beef Egg Foo Yung per 100g: 3.29 Sugar content in Beef Egg Foo Yung per 200g: 6.58 Sugar content in Beef Egg Foo Yung per 300g: 9.87 Beef Egg Foo Yung vitamin D per 100g: 0.9 Beef Egg Foo Yung vitamin D per 200g: 1.8 Beef Egg Foo Yung vitamin D per 300g: 2.7 Source of calories in Beef Egg Foo Yung
Calorie percentages:
Protein: 38.32%
carbohydrate: 12.54%
Calculate Values for Custom Weight for Beef Egg Foo Yung: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 146 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 146 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
