Nutritional Values per 100g of Beef Cured Corned Beef Brisket Cooked: Calories: 251 kcal Fat: 18.98 g Protein: 18.17 g Carbohydrates: 0.47 g Sugars: 0 g Fiber: 0 g Cholesterol: 98 mg Saturated Fats: 6.34 g
Additional Nutritional Information of Beef Cured Corned Beef Brisket Cooked: item Value Added Sugar: NULL g Net-Carbs: 0.47 g Water: 59.79 g Omega 3s: 130 mg Omega 6s: 540 mg PRAL score: 10.049 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: 9.1 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9220 mg Fatty acids, total polyunsaturated: 670 mg Alcohol: 1655 g Theobromine: 1106 mg
Vitamins in Beef Cured Corned Beef Brisket Cooked: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.026 mg Riboflavin (B2): 0.17 mg Niacin (B3): 3.03 mg Pantothenic acid (B5): 0.42 mg Vitamin B6: 0.23 mg Folate (B9): 6 mcg Vitamin B-12: 1.63 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.16 mg Vitamin K: 1.5 mcg Choline: 69.2 mg
Minerals in Beef Cured Corned Beef Brisket Cooked: Calcium: 8 mg Iron: 1.86 mg Potassium: 145 mg Magnesium: 12 mg Phosphorus: 125 mg Sodium: 973 mg Zinc: 4.58 mg Copper: 0.154 mg Manganese: 0.022 mg Selenium: 32.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Cured Corned Beef Brisket Cooked: Tryptophan: 119 mg Threonine: 726 mg Isoleucine: 827 mg Leucine: 1445 mg Lysine: 1536 mg Methionine: 473 mg Cystine: 234 mg Phenylalanine: 718 mg Tyrosine: 579 mg Valine: 901 mg Arginine: 1175 mg Histidine: 580 mg Alanine: 1105 mg Aspartic acid: 1655 mg Glutamic acid: 2728 mg Glycine: 1106 mg Proline: 866 mg Serine: 716 mg Hydroxyproline: 191 mg
Caffeine in Beef Cured Corned Beef Brisket Cooked: Nutritional Facts About Beef Cured Corned Beef Brisket Cooked by Weight: Calories per 100g in Beef Cured Corned Beef Brisket Cooked: 251 Calories per 200g in Beef Cured Corned Beef Brisket Cooked: 502 Calories per 300g in Beef Cured Corned Beef Brisket Cooked: 753 Beef Cured Corned Beef Brisket Cooked protein per 100g: 18.17 Beef Cured Corned Beef Brisket Cooked protein per 200g: 36.34 Beef Cured Corned Beef Brisket Cooked protein per 300g: 54.51 Fiber per 100g in Beef Cured Corned Beef Brisket Cooked: 0 Fiber per 200g in Beef Cured Corned Beef Brisket Cooked: 0 Fiber per 300g in Beef Cured Corned Beef Brisket Cooked: 0 Carbs in Beef Cured Corned Beef Brisket Cooked per 100g: 0.47 Carbs in Beef Cured Corned Beef Brisket Cooked per 200g: 0.94 Carbs in Beef Cured Corned Beef Brisket Cooked per 300g: 1.41 Beef Cured Corned Beef Brisket Cooked sodium per 100g: 973 Beef Cured Corned Beef Brisket Cooked sodium per 200g: 1946 Beef Cured Corned Beef Brisket Cooked sodium per 300g: 2919 Beef Cured Corned Beef Brisket Cooked fat content per 100g: 18.98 Beef Cured Corned Beef Brisket Cooked fat content per 200g: 37.96 Beef Cured Corned Beef Brisket Cooked fat content per 300g: 56.94 Sugar content in Beef Cured Corned Beef Brisket Cooked per 100g: 0 Sugar content in Beef Cured Corned Beef Brisket Cooked per 200g: 0 Sugar content in Beef Cured Corned Beef Brisket Cooked per 300g: 0 Beef Cured Corned Beef Brisket Cooked vitamin D per 100g: 0.1 Beef Cured Corned Beef Brisket Cooked vitamin D per 200g: 0.2 Beef Cured Corned Beef Brisket Cooked vitamin D per 300g: 0.3 Source of calories in Beef Cured Corned Beef Brisket Cooked
Calorie percentages:
Protein: 29.62%
carbohydrate: 0.77%
Calculate Values for Custom Weight for Beef Cured Corned Beef Brisket Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 251 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 13 minutes Aerobics: 9 minutes Individual Exercises to Burn 251 Calories: Running: 25 minutes Walking: 50 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 50 minutes Yoga: 63 minutes Aerobics: 38 minutes Jumping Rope: 25 minutes Strength Training: 75 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
