Nutritional Values per 100g of Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: Calories: 285 kcal Fat: 19.03 g Protein: 28.47 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 95 mg Saturated Fats: 8.621 g
Additional Nutritional Information of Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 52.74 g Omega 3s: 47 mg Omega 6s: 897 mg PRAL score: 14.572 Trans Fatty Acids: 1.291 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 16.3 mg Retinol: 8 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9454 mg Fatty acids, total polyunsaturated: 891 mg Alcohol: 2553 g Theobromine: 1299 mg
Vitamins in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: Vitamin A, IU: 28 IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.066 mg Riboflavin (B2): 0.211 mg Niacin (B3): 3.886 mg Pantothenic acid (B5): 0.619 mg Vitamin B6: 0.278 mg Folate (B9): 7 mcg Vitamin B-12: 3.07 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.05 mg Vitamin K: 1.6 mcg Choline: 88.7 mg
Minerals in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: Calcium: 15 mg Iron: 2.46 mg Potassium: 255 mg Magnesium: 19 mg Phosphorus: 181 mg Sodium: 66 mg Zinc: 9.07 mg Copper: 0.083 mg Manganese: 0.014 mg Selenium: 30.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: Tryptophan: 321 mg Threonine: 1253 mg Isoleucine: 1211 mg Leucine: 2290 mg Lysine: 2489 mg Methionine: 809 mg Cystine: 299 mg Phenylalanine: 1083 mg Tyrosine: 982 mg Valine: 1287 mg Arginine: 1874 mg Histidine: 922 mg Alanine: 1624 mg Aspartic acid: 2553 mg Glutamic acid: 4502 mg Glycine: 1299 mg Proline: 1170 mg Serine: 1093 mg Hydroxyproline: 195 mg
Caffeine in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: Nutritional Facts About Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised by Weight: Calories per 100g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: 285 Calories per 200g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: 570 Calories per 300g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: 855 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised protein per 100g: 28.47 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised protein per 200g: 56.94 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised protein per 300g: 85.41 Fiber per 100g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: 0 Fiber per 200g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: 0 Fiber per 300g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: 0 Carbs in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised per 100g: 0 Carbs in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised per 200g: 0 Carbs in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised per 300g: 0 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised sodium per 100g: 66 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised sodium per 200g: 132 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised sodium per 300g: 198 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised fat content per 100g: 19.03 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised fat content per 200g: 38.06 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised fat content per 300g: 57.09 Sugar content in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised per 100g: 0 Sugar content in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised per 200g: 0 Sugar content in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised per 300g: 0 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised vitamin D per 100g: 0.1 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised vitamin D per 200g: 0.2 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised vitamin D per 300g: 0.3 Source of calories in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised
Calorie percentages: fat: 60.06%
Protein: 39.94%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 285 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 285 Calories: Running: 29 minutes Walking: 57 minutes Cycling: 43 minutes Swimming: 43 minutes Weight Training: 57 minutes Yoga: 71 minutes Aerobics: 43 minutes Jumping Rope: 29 minutes Strength Training: 86 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.