Nutritional Values per 100g of Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: Calories: 297 kcal Fat: 19.17 g Protein: 28.94 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 116 mg Saturated Fats: 7.548 g
Additional Nutritional Information of Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 51.9 g Omega 3s: 191 mg Omega 6s: 485 mg PRAL score: 15.037 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: 14.5 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8175 mg Fatty acids, total polyunsaturated: 708 mg Alcohol: 2636 g Theobromine: 1762 mg
Vitamins in Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.059 mg Riboflavin (B2): 0.171 mg Niacin (B3): 4.105 mg Pantothenic acid (B5): 0.571 mg Vitamin B6: 0.283 mg Folate (B9): 9 mcg Vitamin B-12: 2.13 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 8 IU Vitamin E (Alpha-Tocopherol): 0.51 mg Vitamin K: 1.8 mcg Choline: 110.2 mg
Minerals in Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: Calcium: 16 mg Iron: 2.42 mg Potassium: 231 mg Magnesium: 19 mg Phosphorus: 174 mg Sodium: 47 mg Zinc: 6.66 mg Copper: 0.099 mg Manganese: 0.01 mg Selenium: 27 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: Tryptophan: 190 mg Threonine: 1156 mg Isoleucine: 1317 mg Leucine: 2302 mg Lysine: 2446 mg Methionine: 754 mg Cystine: 373 mg Phenylalanine: 1143 mg Tyrosine: 922 mg Valine: 1436 mg Arginine: 1871 mg Histidine: 924 mg Alanine: 1759 mg Aspartic acid: 2636 mg Glutamic acid: 4345 mg Glycine: 1762 mg Proline: 1380 mg Serine: 1140 mg Hydroxyproline: 304 mg
Caffeine in Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: Nutritional Facts About Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised by Weight: Calories per 100g in Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 297 Calories per 200g in Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 594 Calories per 300g in Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 891 Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised protein per 100g: 28.94 Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised protein per 200g: 57.88 Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised protein per 300g: 86.82 Fiber per 100g in Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 0 Fiber per 200g in Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 0 Fiber per 300g in Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 0 Carbs in Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 100g: 0 Carbs in Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 200g: 0 Carbs in Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 300g: 0 Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised sodium per 100g: 47 Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised sodium per 200g: 94 Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised sodium per 300g: 141 Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised fat content per 100g: 19.17 Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised fat content per 200g: 38.34 Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised fat content per 300g: 57.51 Sugar content in Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 100g: 0 Sugar content in Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 200g: 0 Sugar content in Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 300g: 0 Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised vitamin D per 100g: 0.2 Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised vitamin D per 200g: 0.4 Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised vitamin D per 300g: 0.6 Source of calories in Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised
Calorie percentages:
Protein: 40.15%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 297 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 297 Calories: Running: 30 minutes Walking: 59 minutes Cycling: 45 minutes Swimming: 45 minutes Weight Training: 59 minutes Yoga: 74 minutes Aerobics: 45 minutes Jumping Rope: 30 minutes Strength Training: 89 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
