Beans String Green With Onions Cooked Fat Added In Cooking Ns As To Type Of Fat Nutrition facts

Nutritional Values per 100g of Beans String Green With Onions Cooked Fat Added In Cooking Ns As To Type Of Fat:

Calories:57 kcal
Fat:2.5 g
Protein:1.65 g
Carbohydrates:8.38 g
Sugars:3.87 g
Fiber:2.5 g
Cholesterol:4 mg
Saturated Fats:1.16 g

Additional Nutritional Information of Beans String Green With Onions Cooked Fat Added In Cooking Ns As To Type Of Fat:

itemValue
Added Sugar:NULL g
Net-Carbs:5.88 g
Water:86.15 g
Omega 3s:96 mg
Omega 6s:405 mg
PRAL score:-2.03
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:26 mcg
Folate DFE:26 mcg
Betaine:NULL mg
Retinol:22 mcg
Carotene, beta:245 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:397 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:649 mg
Fatty acids, total polyunsaturated:501 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Beans String Green With Onions Cooked Fat Added In Cooking Ns As To Type Of Fat:

Vitamin A, IU:NULL IU
Vitamin A, RAE:43 mcg
Thiamin (B1):0.06 mg
Riboflavin (B2):0.069 mg
Niacin (B3):0.437 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.126 mg
Folate (B9):26 mcg
Vitamin B-12:0 mcg
Vitamin C:7.8 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.6 mg
Vitamin K:31.1 mcg
Choline:13.3 mg

Minerals in Beans String Green With Onions Cooked Fat Added In Cooking Ns As To Type Of Fat:

Calcium:36 mg
Iron:0.49 mg
Potassium:148 mg
Magnesium:15 mg
Phosphorus:31 mg
Sodium:277 mg
Zinc:0.23 mg
Copper:0.059 mg
Manganese:NULL mg
Selenium:0.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Beans String Green With Onions Cooked Fat Added In Cooking Ns As To Type Of Fat:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Beans String Green With Onions Cooked Fat Added In Cooking Ns As To Type Of Fat:

Caffeine:0 mg

Nutritional Facts About Beans String Green With Onions Cooked Fat Added In Cooking Ns As To Type Of Fat by Weight:

  • Calories per 100g in Beans String Green With Onions Cooked Fat Added In Cooking Ns As To Type Of Fat: 57
  • Calories per 200g in Beans String Green With Onions Cooked Fat Added In Cooking Ns As To Type Of Fat: 114
  • Calories per 300g in Beans String Green With Onions Cooked Fat Added In Cooking Ns As To Type Of Fat: 171
  • Beans String Green With Onions Cooked Fat Added In Cooking Ns As To Type Of Fat protein per 100g: 1.65
  • Beans String Green With Onions Cooked Fat Added In Cooking Ns As To Type Of Fat protein per 200g: 3.3
  • Beans String Green With Onions Cooked Fat Added In Cooking Ns As To Type Of Fat protein per 300g: 4.95
  • Fiber per 100g in Beans String Green With Onions Cooked Fat Added In Cooking Ns As To Type Of Fat: 2.5
  • Fiber per 200g in Beans String Green With Onions Cooked Fat Added In Cooking Ns As To Type Of Fat: 5
  • Fiber per 300g in Beans String Green With Onions Cooked Fat Added In Cooking Ns As To Type Of Fat: 7.5
  • Carbs in Beans String Green With Onions Cooked Fat Added In Cooking Ns As To Type Of Fat per 100g: 8.38
  • Carbs in Beans String Green With Onions Cooked Fat Added In Cooking Ns As To Type Of Fat per 200g: 16.76
  • Carbs in Beans String Green With Onions Cooked Fat Added In Cooking Ns As To Type Of Fat per 300g: 25.14
  • Beans String Green With Onions Cooked Fat Added In Cooking Ns As To Type Of Fat sodium per 100g: 277
  • Beans String Green With Onions Cooked Fat Added In Cooking Ns As To Type Of Fat sodium per 200g: 554
  • Beans String Green With Onions Cooked Fat Added In Cooking Ns As To Type Of Fat sodium per 300g: 831
  • Beans String Green With Onions Cooked Fat Added In Cooking Ns As To Type Of Fat fat content per 100g: 2.5
  • Beans String Green With Onions Cooked Fat Added In Cooking Ns As To Type Of Fat fat content per 200g: 5
  • Beans String Green With Onions Cooked Fat Added In Cooking Ns As To Type Of Fat fat content per 300g: 7.5
  • Sugar content in Beans String Green With Onions Cooked Fat Added In Cooking Ns As To Type Of Fat per 100g: 3.87
  • Sugar content in Beans String Green With Onions Cooked Fat Added In Cooking Ns As To Type Of Fat per 200g: 7.74
  • Sugar content in Beans String Green With Onions Cooked Fat Added In Cooking Ns As To Type Of Fat per 300g: 11.61
  • Beans String Green With Onions Cooked Fat Added In Cooking Ns As To Type Of Fat vitamin D per 100g: 0
  • Beans String Green With Onions Cooked Fat Added In Cooking Ns As To Type Of Fat vitamin D per 200g: 0
  • Beans String Green With Onions Cooked Fat Added In Cooking Ns As To Type Of Fat vitamin D per 300g: 0

Source of calories in Beans String Green With Onions Cooked Fat Added In Cooking Ns As To Type Of Fat

Calorie percentages:
fat: 35.93%
Protein: 10.54%
carbohydrate: 53.53%

Calculate Values for Custom Weight for Beans String Green With Onions Cooked Fat Added In Cooking Ns As To Type Of Fat:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 57 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 3 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 57 Calories:

  • Running: 6 minutes
  • Walking: 11 minutes
  • Cycling: 9 minutes
  • Swimming: 9 minutes
  • Weight Training: 11 minutes
  • Yoga: 14 minutes
  • Aerobics: 9 minutes
  • Jumping Rope: 6 minutes
  • Strength Training: 17 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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