Nutritional Values per 100g of Beans Pinto Mature Seeds Raw: Calories: 347 kcal Fat: 1.23 g Protein: 21.42 g Carbohydrates: 62.55 g Sugars: 2.11 g Fiber: 15.5 g Cholesterol: 0 mg Saturated Fats: 0.235 g
Additional Nutritional Information of Beans Pinto Mature Seeds Raw: item Value Added Sugar: NULL g Net-Carbs: 47.05 g Water: 11.33 g Omega 3s: 237 mg Omega 6s: 170 mg PRAL score: -9.787 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 1.98 g Glucose (Dextrose): 0.13 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 34.17 g Folic acid: 0 mcg Food Folate: 525 mcg Folate DFE: 525 mcg Betaine: 0.4 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 229 mg Fatty acids, total polyunsaturated: 407 mg Alcohol: 2268 g Theobromine: 796 mg
Vitamins in Beans Pinto Mature Seeds Raw: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.713 mg Riboflavin (B2): 0.212 mg Niacin (B3): 1.174 mg Pantothenic acid (B5): 0.785 mg Vitamin B6: 0.474 mg Folate (B9): 525 mcg Vitamin B-12: 0 mcg Vitamin C: 6.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 5.6 mcg Choline: 66.2 mg
Minerals in Beans Pinto Mature Seeds Raw: Calcium: 113 mg Iron: 5.07 mg Potassium: 1393 mg Magnesium: 176 mg Phosphorus: 411 mg Sodium: 12 mg Zinc: 2.28 mg Copper: 0.893 mg Manganese: 1.148 mg Selenium: 27.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beans Pinto Mature Seeds Raw: Tryptophan: 237 mg Threonine: 810 mg Isoleucine: 871 mg Leucine: 1558 mg Lysine: 1356 mg Methionine: 259 mg Cystine: 187 mg Phenylalanine: 1095 mg Tyrosine: 427 mg Valine: 998 mg Arginine: 1096 mg Histidine: 556 mg Alanine: 872 mg Aspartic acid: 2268 mg Glutamic acid: 3027 mg Glycine: 796 mg Proline: 1072 mg Serine: 1171 mg Hydroxyproline: NULL mg
Caffeine in Beans Pinto Mature Seeds Raw: Nutritional Facts About Beans Pinto Mature Seeds Raw by Weight: Calories per 100g in Beans Pinto Mature Seeds Raw: 347 Calories per 200g in Beans Pinto Mature Seeds Raw: 694 Calories per 300g in Beans Pinto Mature Seeds Raw: 1041 Beans Pinto Mature Seeds Raw protein per 100g: 21.42 Beans Pinto Mature Seeds Raw protein per 200g: 42.84 Beans Pinto Mature Seeds Raw protein per 300g: 64.26 Fiber per 100g in Beans Pinto Mature Seeds Raw: 15.5 Fiber per 200g in Beans Pinto Mature Seeds Raw: 31 Fiber per 300g in Beans Pinto Mature Seeds Raw: 46.5 Carbs in Beans Pinto Mature Seeds Raw per 100g: 62.55 Carbs in Beans Pinto Mature Seeds Raw per 200g: 125.1 Carbs in Beans Pinto Mature Seeds Raw per 300g: 187.65 Beans Pinto Mature Seeds Raw sodium per 100g: 12 Beans Pinto Mature Seeds Raw sodium per 200g: 24 Beans Pinto Mature Seeds Raw sodium per 300g: 36 Beans Pinto Mature Seeds Raw fat content per 100g: 1.23 Beans Pinto Mature Seeds Raw fat content per 200g: 2.46 Beans Pinto Mature Seeds Raw fat content per 300g: 3.69 Sugar content in Beans Pinto Mature Seeds Raw per 100g: 2.11 Sugar content in Beans Pinto Mature Seeds Raw per 200g: 4.22 Sugar content in Beans Pinto Mature Seeds Raw per 300g: 6.33 Beans Pinto Mature Seeds Raw vitamin D per 100g: 0 Beans Pinto Mature Seeds Raw vitamin D per 200g: 0 Beans Pinto Mature Seeds Raw vitamin D per 300g: 0 Source of calories in Beans Pinto Mature Seeds Raw
Calorie percentages:
Protein: 24.70%
carbohydrate: 72.11%
Calculate Values for Custom Weight for Beans Pinto Mature Seeds Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 347 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 347 Calories: Running: 35 minutes Walking: 69 minutes Cycling: 52 minutes Swimming: 52 minutes Weight Training: 69 minutes Yoga: 87 minutes Aerobics: 52 minutes Jumping Rope: 35 minutes Strength Training: 104 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
