Beans Lima Immature From Fresh Creamed Or With Cheese Sauce Nutrition facts

Nutritional Values per 100g of Beans Lima Immature From Fresh Creamed Or With Cheese Sauce:

Calories:139 kcal
Fat:4.36 g
Protein:6.87 g
Carbohydrates:18.3 g
Sugars:1.85 g
Fiber:3.7 g
Cholesterol:7 mg
Saturated Fats:1.808 g

Additional Nutritional Information of Beans Lima Immature From Fresh Creamed Or With Cheese Sauce:

itemValue
Added Sugar:NULL g
Net-Carbs:14.6 g
Water:68.29 g
Omega 3s:88 mg
Omega 6s:712 mg
PRAL score:-3.198
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:1 mcg
Food Folate:20 mcg
Folate DFE:21 mcg
Betaine:NULL mg
Retinol:30 mcg
Carotene, beta:130 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1501 mg
Fatty acids, total polyunsaturated:800 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Beans Lima Immature From Fresh Creamed Or With Cheese Sauce:

Vitamin A, IU:NULL IU
Vitamin A, RAE:40 mcg
Thiamin (B1):0.113 mg
Riboflavin (B2):0.134 mg
Niacin (B3):0.799 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.144 mg
Folate (B9):20 mcg
Vitamin B-12:0.1 mcg
Vitamin C:7 mg
Vitamin D:0.4 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.16 mg
Vitamin K:4.5 mcg
Choline:32.8 mg

Minerals in Beans Lima Immature From Fresh Creamed Or With Cheese Sauce:

Calcium:91 mg
Iron:1.76 mg
Potassium:432 mg
Magnesium:55 mg
Phosphorus:140 mg
Sodium:210 mg
Zinc:0.8 mg
Copper:0.211 mg
Manganese:NULL mg
Selenium:3.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Beans Lima Immature From Fresh Creamed Or With Cheese Sauce:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Beans Lima Immature From Fresh Creamed Or With Cheese Sauce:

Caffeine:0 mg

Source of calories in Beans Lima Immature From Fresh Creamed Or With Cheese Sauce

Calorie percentages:
fat: 28.04%
Protein: 19.64%
carbohydrate: 52.32%

Calculate Values for Custom Weight for Beans Lima Immature From Fresh Creamed Or With Cheese Sauce:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 139 Calories:

  • Running: 3 minutes
  • Cycling: 5 minutes
  • Weight Training: 7 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 139 Calories:

  • Running: 14 minutes
  • Walking: 28 minutes
  • Cycling: 21 minutes
  • Swimming: 21 minutes
  • Weight Training: 28 minutes
  • Yoga: 35 minutes
  • Aerobics: 21 minutes
  • Jumping Rope: 14 minutes
  • Strength Training: 42 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Add Comment

Click here to post a comment