Beans Lima Immature Cooked From Frozen With Mushroom Sauce Nutrition facts

Nutritional Values per 100g of Beans Lima Immature Cooked From Frozen With Mushroom Sauce:

Calories:90 kcal
Fat:1.98 g
Protein:4.37 g
Carbohydrates:14.06 g
Sugars:1.46 g
Fiber:3.4 g
Cholesterol:1 mg
Saturated Fats:0.461 g

Additional Nutritional Information of Beans Lima Immature Cooked From Frozen With Mushroom Sauce:

itemValue
Added Sugar:NULL g
Net-Carbs:10.66 g
Water:78.06 g
Omega 3s:135 mg
Omega 6s:825 mg
PRAL score:-0.793
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:14 mcg
Folate DFE:14 mcg
Betaine:NULL mg
Retinol:6 mcg
Carotene, beta:69 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:1 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:428 mg
Fatty acids, total polyunsaturated:961 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Beans Lima Immature Cooked From Frozen With Mushroom Sauce:

Vitamin A, IU:NULL IU
Vitamin A, RAE:12 mcg
Thiamin (B1):0.051 mg
Riboflavin (B2):0.06 mg
Niacin (B3):0.75 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.08 mg
Folate (B9):14 mcg
Vitamin B-12:0.04 mcg
Vitamin C:7.7 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.32 mg
Vitamin K:8.8 mcg
Choline:25.8 mg

Minerals in Beans Lima Immature Cooked From Frozen With Mushroom Sauce:

Calcium:34 mg
Iron:1.14 mg
Potassium:216 mg
Magnesium:27 mg
Phosphorus:75 mg
Sodium:304 mg
Zinc:0.52 mg
Copper:0.11 mg
Manganese:NULL mg
Selenium:1.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Beans Lima Immature Cooked From Frozen With Mushroom Sauce:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Beans Lima Immature Cooked From Frozen With Mushroom Sauce:

Caffeine:0 mg

Nutritional Facts About Beans Lima Immature Cooked From Frozen With Mushroom Sauce by Weight:

  • Calories per 100g in Beans Lima Immature Cooked From Frozen With Mushroom Sauce: 90
  • Calories per 200g in Beans Lima Immature Cooked From Frozen With Mushroom Sauce: 180
  • Calories per 300g in Beans Lima Immature Cooked From Frozen With Mushroom Sauce: 270
  • Beans Lima Immature Cooked From Frozen With Mushroom Sauce protein per 100g: 4.37
  • Beans Lima Immature Cooked From Frozen With Mushroom Sauce protein per 200g: 8.74
  • Beans Lima Immature Cooked From Frozen With Mushroom Sauce protein per 300g: 13.11
  • Fiber per 100g in Beans Lima Immature Cooked From Frozen With Mushroom Sauce: 3.4
  • Fiber per 200g in Beans Lima Immature Cooked From Frozen With Mushroom Sauce: 6.8
  • Fiber per 300g in Beans Lima Immature Cooked From Frozen With Mushroom Sauce: 10.2
  • Carbs in Beans Lima Immature Cooked From Frozen With Mushroom Sauce per 100g: 14.06
  • Carbs in Beans Lima Immature Cooked From Frozen With Mushroom Sauce per 200g: 28.12
  • Carbs in Beans Lima Immature Cooked From Frozen With Mushroom Sauce per 300g: 42.18
  • Beans Lima Immature Cooked From Frozen With Mushroom Sauce sodium per 100g: 304
  • Beans Lima Immature Cooked From Frozen With Mushroom Sauce sodium per 200g: 608
  • Beans Lima Immature Cooked From Frozen With Mushroom Sauce sodium per 300g: 912
  • Beans Lima Immature Cooked From Frozen With Mushroom Sauce fat content per 100g: 1.98
  • Beans Lima Immature Cooked From Frozen With Mushroom Sauce fat content per 200g: 3.96
  • Beans Lima Immature Cooked From Frozen With Mushroom Sauce fat content per 300g: 5.94
  • Sugar content in Beans Lima Immature Cooked From Frozen With Mushroom Sauce per 100g: 1.46
  • Sugar content in Beans Lima Immature Cooked From Frozen With Mushroom Sauce per 200g: 2.92
  • Sugar content in Beans Lima Immature Cooked From Frozen With Mushroom Sauce per 300g: 4.38
  • Beans Lima Immature Cooked From Frozen With Mushroom Sauce vitamin D per 100g: 0.2
  • Beans Lima Immature Cooked From Frozen With Mushroom Sauce vitamin D per 200g: 0.4
  • Beans Lima Immature Cooked From Frozen With Mushroom Sauce vitamin D per 300g: 0.6

Source of calories in Beans Lima Immature Cooked From Frozen With Mushroom Sauce

Calorie percentages:
fat: 19.47%
Protein: 19.10%
carbohydrate: 61.44%

Calculate Values for Custom Weight for Beans Lima Immature Cooked From Frozen With Mushroom Sauce:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 90 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 5 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 90 Calories:

  • Running: 9 minutes
  • Walking: 18 minutes
  • Cycling: 14 minutes
  • Swimming: 14 minutes
  • Weight Training: 18 minutes
  • Yoga: 23 minutes
  • Aerobics: 14 minutes
  • Jumping Rope: 9 minutes
  • Strength Training: 27 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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