Nutritional Values per 100g of Beans Kidney All Types Mature Seeds Raw: Calories: 333 kcal Fat: 0.83 g Protein: 23.58 g Carbohydrates: 60.01 g Sugars: 2.23 g Fiber: 24.9 g Cholesterol: 0 mg Saturated Fats: 0.12 g
Additional Nutritional Information of Beans Kidney All Types Mature Seeds Raw: item Value Added Sugar: NULL g Net-Carbs: 35.11 g Water: 11.75 g Omega 3s: 279 mg Omega 6s: 178 mg PRAL score: -8.594 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 394 mcg Folate DFE: 394 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 64 mg Fatty acids, total polyunsaturated: 457 mg Alcohol: 2852 g Theobromine: 920 mg
Vitamins in Beans Kidney All Types Mature Seeds Raw: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.529 mg Riboflavin (B2): 0.219 mg Niacin (B3): 2.06 mg Pantothenic acid (B5): 0.78 mg Vitamin B6: 0.397 mg Folate (B9): 394 mcg Vitamin B-12: 0 mcg Vitamin C: 4.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 19 mcg Choline: NULL mg
Minerals in Beans Kidney All Types Mature Seeds Raw: Calcium: 143 mg Iron: 8.2 mg Potassium: 1406 mg Magnesium: 140 mg Phosphorus: 407 mg Sodium: 24 mg Zinc: 2.79 mg Copper: 0.958 mg Manganese: 1.021 mg Selenium: 3.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beans Kidney All Types Mature Seeds Raw: Tryptophan: 279 mg Threonine: 992 mg Isoleucine: 1041 mg Leucine: 1882 mg Lysine: 1618 mg Methionine: 355 mg Cystine: 256 mg Phenylalanine: 1275 mg Tyrosine: 664 mg Valine: 1233 mg Arginine: 1460 mg Histidine: 656 mg Alanine: 988 mg Aspartic acid: 2852 mg Glutamic acid: 3595 mg Glycine: 920 mg Proline: 1000 mg Serine: 1282 mg Hydroxyproline: NULL mg
Caffeine in Beans Kidney All Types Mature Seeds Raw: Nutritional Facts About Beans Kidney All Types Mature Seeds Raw by Weight: Calories per 100g in Beans Kidney All Types Mature Seeds Raw: 333 Calories per 200g in Beans Kidney All Types Mature Seeds Raw: 666 Calories per 300g in Beans Kidney All Types Mature Seeds Raw: 999 Beans Kidney All Types Mature Seeds Raw protein per 100g: 23.58 Beans Kidney All Types Mature Seeds Raw protein per 200g: 47.16 Beans Kidney All Types Mature Seeds Raw protein per 300g: 70.74 Fiber per 100g in Beans Kidney All Types Mature Seeds Raw: 24.9 Fiber per 200g in Beans Kidney All Types Mature Seeds Raw: 49.8 Fiber per 300g in Beans Kidney All Types Mature Seeds Raw: 74.7 Carbs in Beans Kidney All Types Mature Seeds Raw per 100g: 60.01 Carbs in Beans Kidney All Types Mature Seeds Raw per 200g: 120.02 Carbs in Beans Kidney All Types Mature Seeds Raw per 300g: 180.03 Beans Kidney All Types Mature Seeds Raw sodium per 100g: 24 Beans Kidney All Types Mature Seeds Raw sodium per 200g: 48 Beans Kidney All Types Mature Seeds Raw sodium per 300g: 72 Beans Kidney All Types Mature Seeds Raw fat content per 100g: 0.83 Beans Kidney All Types Mature Seeds Raw fat content per 200g: 1.66 Beans Kidney All Types Mature Seeds Raw fat content per 300g: 2.49 Sugar content in Beans Kidney All Types Mature Seeds Raw per 100g: 2.23 Sugar content in Beans Kidney All Types Mature Seeds Raw per 200g: 4.46 Sugar content in Beans Kidney All Types Mature Seeds Raw per 300g: 6.69 Beans Kidney All Types Mature Seeds Raw vitamin D per 100g: 0 Beans Kidney All Types Mature Seeds Raw vitamin D per 200g: 0 Beans Kidney All Types Mature Seeds Raw vitamin D per 300g: 0 Source of calories in Beans Kidney All Types Mature Seeds Raw
Calorie percentages:
Protein: 27.59%
carbohydrate: 70.22%
Calculate Values for Custom Weight for Beans Kidney All Types Mature Seeds Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 333 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 17 minutes Aerobics: 12 minutes Individual Exercises to Burn 333 Calories: Running: 33 minutes Walking: 67 minutes Cycling: 50 minutes Swimming: 50 minutes Weight Training: 67 minutes Yoga: 83 minutes Aerobics: 50 minutes Jumping Rope: 33 minutes Strength Training: 100 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
