Nutritional Values per 100g of Beans Chili Barbecue Ranch Style Cooked: Calories: 97 kcal Fat: 1 g Protein: 5 g Carbohydrates: 16.9 g Sugars: 5.25 g Fiber: 4.2 g Cholesterol: 0 mg Saturated Fats: 0.145 g
Additional Nutritional Information of Beans Chili Barbecue Ranch Style Cooked: item Value Added Sugar: NULL g Net-Carbs: 12.7 g Water: 75.5 g Omega 3s: 339 mg Omega 6s: 216 mg PRAL score: -2.934 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 26 mcg Folate DFE: 26 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 7 mcg Carotene, alpha: 0 mcg Lycopene: 297 mcg Lutein + Zeaxanthin: 13 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 77 mg Fatty acids, total polyunsaturated: 555 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beans Chili Barbecue Ranch Style Cooked: Vitamin A, IU: 12 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.04 mg Riboflavin (B2): 0.15 mg Niacin (B3): 0.36 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.27 mg Folate (B9): 26 mcg Vitamin B-12: 0.01 mcg Vitamin C: 1.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 0.4 mcg Choline: 36.3 mg
Minerals in Beans Chili Barbecue Ranch Style Cooked: Calcium: 31 mg Iron: 1.86 mg Potassium: 450 mg Magnesium: 45 mg Phosphorus: 154 mg Sodium: 725 mg Zinc: 2 mg Copper: 0.252 mg Manganese: NULL mg Selenium: 1.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beans Chili Barbecue Ranch Style Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beans Chili Barbecue Ranch Style Cooked: Nutritional Facts About Beans Chili Barbecue Ranch Style Cooked by Weight: Calories per 100g in Beans Chili Barbecue Ranch Style Cooked: 97 Calories per 200g in Beans Chili Barbecue Ranch Style Cooked: 194 Calories per 300g in Beans Chili Barbecue Ranch Style Cooked: 291 Beans Chili Barbecue Ranch Style Cooked protein per 100g: 5 Beans Chili Barbecue Ranch Style Cooked protein per 200g: 10 Beans Chili Barbecue Ranch Style Cooked protein per 300g: 15 Fiber per 100g in Beans Chili Barbecue Ranch Style Cooked: 4.2 Fiber per 200g in Beans Chili Barbecue Ranch Style Cooked: 8.4 Fiber per 300g in Beans Chili Barbecue Ranch Style Cooked: 12.6 Carbs in Beans Chili Barbecue Ranch Style Cooked per 100g: 16.9 Carbs in Beans Chili Barbecue Ranch Style Cooked per 200g: 33.8 Carbs in Beans Chili Barbecue Ranch Style Cooked per 300g: 50.7 Beans Chili Barbecue Ranch Style Cooked sodium per 100g: 725 Beans Chili Barbecue Ranch Style Cooked sodium per 200g: 1450 Beans Chili Barbecue Ranch Style Cooked sodium per 300g: 2175 Beans Chili Barbecue Ranch Style Cooked fat content per 100g: 1 Beans Chili Barbecue Ranch Style Cooked fat content per 200g: 2 Beans Chili Barbecue Ranch Style Cooked fat content per 300g: 3 Sugar content in Beans Chili Barbecue Ranch Style Cooked per 100g: 5.25 Sugar content in Beans Chili Barbecue Ranch Style Cooked per 200g: 10.5 Sugar content in Beans Chili Barbecue Ranch Style Cooked per 300g: 15.75 Beans Chili Barbecue Ranch Style Cooked vitamin D per 100g: 0 Beans Chili Barbecue Ranch Style Cooked vitamin D per 200g: 0 Beans Chili Barbecue Ranch Style Cooked vitamin D per 300g: 0 Source of calories in Beans Chili Barbecue Ranch Style Cooked
Calorie percentages:
Protein: 20.70%
carbohydrate: 69.98%
Calculate Values for Custom Weight for Beans Chili Barbecue Ranch Style Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 97 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 97 Calories: Running: 10 minutes Walking: 19 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 29 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
