Nutritional Values per 100g of Bean Paste Sweetened: Calories: 222 kcal Fat: 0.36 g Protein: 6.22 g Carbohydrates: 50.11 g Sugars: 33.92 g Fiber: 5.3 g Cholesterol: 0 mg Saturated Fats: 0.052 g
Additional Nutritional Information of Bean Paste Sweetened: item Value Added Sugar: NULL g Net-Carbs: 44.81 g Water: 42.21 g Omega 3s: 121 mg Omega 6s: 77 mg PRAL score: -0.412 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 93 mcg Folate DFE: 93 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 28 mg Fatty acids, total polyunsaturated: 197 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bean Paste Sweetened: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.115 mg Riboflavin (B2): 0.048 mg Niacin (B3): 0.415 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.086 mg Folate (B9): 93 mcg Vitamin B-12: 0 mcg Vitamin C: 0.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.02 mg Vitamin K: 6 mcg Choline: 21.9 mg
Minerals in Bean Paste Sweetened: Calcium: 21 mg Iron: 2.13 mg Potassium: 290 mg Magnesium: 32 mg Phosphorus: 102 mg Sodium: 124 mg Zinc: 0.77 mg Copper: 0.176 mg Manganese: NULL mg Selenium: 1.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bean Paste Sweetened: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bean Paste Sweetened: Nutritional Facts About Bean Paste Sweetened by Weight: Calories per 100g in Bean Paste Sweetened: 222 Calories per 200g in Bean Paste Sweetened: 444 Calories per 300g in Bean Paste Sweetened: 666 Bean Paste Sweetened protein per 100g: 6.22 Bean Paste Sweetened protein per 200g: 12.44 Bean Paste Sweetened protein per 300g: 18.66 Fiber per 100g in Bean Paste Sweetened: 5.3 Fiber per 200g in Bean Paste Sweetened: 10.6 Fiber per 300g in Bean Paste Sweetened: 15.9 Carbs in Bean Paste Sweetened per 100g: 50.11 Carbs in Bean Paste Sweetened per 200g: 100.22 Carbs in Bean Paste Sweetened per 300g: 150.33 Bean Paste Sweetened sodium per 100g: 124 Bean Paste Sweetened sodium per 200g: 248 Bean Paste Sweetened sodium per 300g: 372 Bean Paste Sweetened fat content per 100g: 0.36 Bean Paste Sweetened fat content per 200g: 0.72 Bean Paste Sweetened fat content per 300g: 1.08 Sugar content in Bean Paste Sweetened per 100g: 33.92 Sugar content in Bean Paste Sweetened per 200g: 67.84 Sugar content in Bean Paste Sweetened per 300g: 101.76 Bean Paste Sweetened vitamin D per 100g: 0 Bean Paste Sweetened vitamin D per 200g: 0 Bean Paste Sweetened vitamin D per 300g: 0 Source of calories in Bean Paste Sweetened
Calorie percentages:
Protein: 10.89%
carbohydrate: 87.70%
Calculate Values for Custom Weight for Bean Paste Sweetened: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 222 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 222 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 56 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 67 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
