Nutritional Values per 100g of Barracuda Steamed Or Poached: Calories: 199 kcal Fat: 9.92 g Protein: 25.24 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 59 mg Saturated Fats: 2.826 g
Additional Nutritional Information of Barracuda Steamed Or Poached: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 61.63 g Omega 3s: 2124 mg Omega 6s: 146 mg PRAL score: 7.209 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 20 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3306 mg Fatty acids, total polyunsaturated: 2440 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Barracuda Steamed Or Poached: Vitamin A, IU: NULL IU Vitamin A, RAE: 20 mcg Thiamin (B1): 0.112 mg Riboflavin (B2): 0.476 mg Niacin (B3): 8.893 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.332 mg Folate (B9): 2 mcg Vitamin B-12: 4.7 mcg Vitamin C: 1.9 mg Vitamin D: 11.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.26 mg Vitamin K: 0.1 mcg Choline: 84.1 mg
Minerals in Barracuda Steamed Or Poached: Calcium: 29 mg Iron: 1.46 mg Potassium: 434 mg Magnesium: 32 mg Phosphorus: 141 mg Sodium: 420 mg Zinc: 0.84 mg Copper: 0.117 mg Manganese: NULL mg Selenium: 45.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Barracuda Steamed Or Poached: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Barracuda Steamed Or Poached: Nutritional Facts About Barracuda Steamed Or Poached by Weight: Calories per 100g in Barracuda Steamed Or Poached: 199 Calories per 200g in Barracuda Steamed Or Poached: 398 Calories per 300g in Barracuda Steamed Or Poached: 597 Barracuda Steamed Or Poached protein per 100g: 25.24 Barracuda Steamed Or Poached protein per 200g: 50.48 Barracuda Steamed Or Poached protein per 300g: 75.72 Fiber per 100g in Barracuda Steamed Or Poached: 0 Fiber per 200g in Barracuda Steamed Or Poached: 0 Fiber per 300g in Barracuda Steamed Or Poached: 0 Carbs in Barracuda Steamed Or Poached per 100g: 0 Carbs in Barracuda Steamed Or Poached per 200g: 0 Carbs in Barracuda Steamed Or Poached per 300g: 0 Barracuda Steamed Or Poached sodium per 100g: 420 Barracuda Steamed Or Poached sodium per 200g: 840 Barracuda Steamed Or Poached sodium per 300g: 1260 Barracuda Steamed Or Poached fat content per 100g: 9.92 Barracuda Steamed Or Poached fat content per 200g: 19.84 Barracuda Steamed Or Poached fat content per 300g: 29.76 Sugar content in Barracuda Steamed Or Poached per 100g: 0 Sugar content in Barracuda Steamed Or Poached per 200g: 0 Sugar content in Barracuda Steamed Or Poached per 300g: 0 Barracuda Steamed Or Poached vitamin D per 100g: 11.4 Barracuda Steamed Or Poached vitamin D per 200g: 22.8 Barracuda Steamed Or Poached vitamin D per 300g: 34.2 Source of calories in Barracuda Steamed Or Poached
Calorie percentages:
Protein: 53.07%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Barracuda Steamed Or Poached: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 199 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 199 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 60 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
