Banana Nectar Nutrition facts

Nutritional Values per 100g of Banana Nectar:

Calories:	70 kcal
Fat:	0.12 g
Protein:	0.38 g
Carbohydrates:	17.99 g
Sugars:	14.26 g
Fiber:	0.9 g
Cholesterol:	0 mg
Saturated Fats:	0.039 g

Additional Nutritional Information of Banana Nectar:

item	Value
Added Sugar:	NULL g
Net-Carbs:	17.09 g
Water:	81.17 g
Omega 3s:	9 mg
Omega 6s:	16 mg
PRAL score:	-2.491
Trans Fatty Acids:	NULL g
Soluble Fiber:	NULL g
Insoluble Fiber:	NULL g
Sucrose:	NULL g
Glucose (Dextrose):	NULL g
Fructose:	NULL g
Lactose:	NULL g
Maltose:	NULL g
Galactose:	NULL g
Starch:	NULL g
Folic acid:	0 mcg
Food Folate:	7 mcg
Folate DFE:	7 mcg
Betaine:	NULL mg
Retinol:	0 mcg
Carotene, beta:	9 mcg
Carotene, alpha:	9 mcg
Lycopene:	0 mcg
Lutein + Zeaxanthin:	8 mcg
Menaquinone-4:	NULL mcg
Fatty acids, total monounsaturated:	11 mg
Fatty acids, total polyunsaturated:	26 mg
Alcohol:	NULL g
Theobromine:	NULL mg

Vitamins in Banana Nectar:

Vitamin A, IU:	NULL IU
Vitamin A, RAE:	1 mcg
Thiamin (B1):	0.011 mg
Riboflavin (B2):	0.027 mg
Niacin (B3):	0.233 mg
Pantothenic acid (B5):	NULL mg
Vitamin B6:	0.128 mg
Folate (B9):	7 mcg
Vitamin B-12:	0 mcg
Vitamin C:	3 mg
Vitamin D:	0 mcg
Vitamin D2 (ergocalciferol):	NULL mcg
Vitamin D3 (cholecalciferol):	NULL mcg
Vitamin D (IU):	NULL IU
Vitamin E (Alpha-Tocopherol):	0.04 mg
Vitamin K:	0.2 mcg
Choline:	3.4 mg

Minerals in Banana Nectar:

Calcium:	4 mg
Iron:	0.1 mg
Potassium:	126 mg
Magnesium:	10 mg
Phosphorus:	8 mg
Sodium:	2 mg
Zinc:	0.05 mg
Copper:	0.033 mg
Manganese:	NULL mg
Selenium:	0.4 mcg
Fluoride:	NULL mcg
Molybdenum:	NULL mcg
Chlorine:	NULL mg

Amino Acid Profile for Banana Nectar:

Tryptophan:	NULL mg
Threonine:	NULL mg
Isoleucine:	NULL mg
Leucine:	NULL mg
Lysine:	NULL mg
Methionine:	NULL mg
Cystine:	NULL mg
Phenylalanine:	NULL mg
Tyrosine:	NULL mg
Valine:	NULL mg
Arginine:	NULL mg
Histidine:	NULL mg
Alanine:	NULL mg
Aspartic acid:	NULL mg
Glutamic acid:	NULL mg
Glycine:	NULL mg
Proline:	NULL mg
Serine:	NULL mg
Hydroxyproline:	NULL mg

Caffeine in Banana Nectar:

Caffeine:

0 mg

Nutritional Facts About Banana Nectar by Weight:

Calories per 100g in Banana Nectar: 70
Calories per 200g in Banana Nectar: 140
Calories per 300g in Banana Nectar: 210
Banana Nectar protein per 100g: 0.38
Banana Nectar protein per 200g: 0.76
Banana Nectar protein per 300g: 1.14
Fiber per 100g in Banana Nectar: 0.9
Fiber per 200g in Banana Nectar: 1.8
Fiber per 300g in Banana Nectar: 2.7
Carbs in Banana Nectar per 100g: 17.99
Carbs in Banana Nectar per 200g: 35.98
Carbs in Banana Nectar per 300g: 53.97
Banana Nectar sodium per 100g: 2
Banana Nectar sodium per 200g: 4
Banana Nectar sodium per 300g: 6
Banana Nectar fat content per 100g: 0.12
Banana Nectar fat content per 200g: 0.24
Banana Nectar fat content per 300g: 0.36
Sugar content in Banana Nectar per 100g: 14.26
Sugar content in Banana Nectar per 200g: 28.52
Sugar content in Banana Nectar per 300g: 42.78
Banana Nectar vitamin D per 100g: 0
Banana Nectar vitamin D per 200g: 0
Banana Nectar vitamin D per 300g: 0

Source of calories in Banana Nectar

Calorie percentages:
fat: 1.45%

Protein: 2.04%
carbohydrate: 96.51%

Calculate Values for Custom Weight for Banana Nectar:

Enter Food Weight (in grams):

powered-by: verdiet.com

Mixed Exercise Plan to Burn 70 Calories:

Running: 2 minutes
Cycling: 3 minutes
Weight Training: 4 minutes
Aerobics: 3 minutes

Individual Exercises to Burn 70 Calories:

Running: 7 minutes
Walking: 14 minutes
Cycling: 11 minutes
Swimming: 11 minutes
Weight Training: 14 minutes
Yoga: 18 minutes
Aerobics: 11 minutes
Jumping Rope: 7 minutes
Strength Training: 21 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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