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Banana Baked Nutrition facts

Nutritional Values per 100g of Banana Baked:

Calories:127 kcal
Fat:0.38 g
Protein:1.22 g
Carbohydrates:32.55 g
Sugars:20.49 g
Fiber:2.9 g
Cholesterol:0 mg
Saturated Fats:0.126 g

Additional Nutritional Information of Banana Baked:

itemValue
Added Sugar:NULL g
Net-Carbs:29.65 g
Water:64.93 g
Omega 3s:30 mg
Omega 6s:51 mg
PRAL score:-6.961
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:14 mcg
Folate DFE:14 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:24 mcg
Carotene, alpha:23 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:21 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:36 mg
Fatty acids, total polyunsaturated:82 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Banana Baked:

Vitamin A, IU:NULL IU
Vitamin A, RAE:3 mcg
Thiamin (B1):0.029 mg
Riboflavin (B2):0.079 mg
Niacin (B3):0.665 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.387 mg
Folate (B9):14 mcg
Vitamin B-12:0 mcg
Vitamin C:9.6 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.12 mg
Vitamin K:0.6 mcg
Choline:11.1 mg

Minerals in Banana Baked:

Calcium:6 mg
Iron:0.3 mg
Potassium:361 mg
Magnesium:30 mg
Phosphorus:25 mg
Sodium:1 mg
Zinc:0.17 mg
Copper:0.079 mg
Manganese:NULL mg
Selenium:1.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Banana Baked:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Banana Baked:

Caffeine:0 mg

Nutritional Facts About Banana Baked by Weight:

  • Calories per 100g in Banana Baked: 127
  • Calories per 200g in Banana Baked: 254
  • Calories per 300g in Banana Baked: 381
  • Banana Baked protein per 100g: 1.22
  • Banana Baked protein per 200g: 2.44
  • Banana Baked protein per 300g: 3.66
  • Fiber per 100g in Banana Baked: 2.9
  • Fiber per 200g in Banana Baked: 5.8
  • Fiber per 300g in Banana Baked: 8.7
  • Carbs in Banana Baked per 100g: 32.55
  • Carbs in Banana Baked per 200g: 65.1
  • Carbs in Banana Baked per 300g: 97.65
  • Banana Baked sodium per 100g: 1
  • Banana Baked sodium per 200g: 2
  • Banana Baked sodium per 300g: 3
  • Banana Baked fat content per 100g: 0.38
  • Banana Baked fat content per 200g: 0.76
  • Banana Baked fat content per 300g: 1.14
  • Sugar content in Banana Baked per 100g: 20.49
  • Sugar content in Banana Baked per 200g: 40.98
  • Sugar content in Banana Baked per 300g: 61.47
  • Banana Baked vitamin D per 100g: 0
  • Banana Baked vitamin D per 200g: 0
  • Banana Baked vitamin D per 300g: 0

Source of calories in Banana Baked

Calorie percentages:
fat: 2.47%
Protein: 3.52%
carbohydrate: 94.01%

Calculate Values for Custom Weight for Banana Baked:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 127 Calories:

  • Running: 3 minutes
  • Cycling: 5 minutes
  • Weight Training: 6 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 127 Calories:

  • Running: 13 minutes
  • Walking: 25 minutes
  • Cycling: 19 minutes
  • Swimming: 19 minutes
  • Weight Training: 25 minutes
  • Yoga: 32 minutes
  • Aerobics: 19 minutes
  • Jumping Rope: 13 minutes
  • Strength Training: 38 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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