Nutritional Values per 100g of Banana Baked: Calories: 127 kcal Fat: 0.38 g Protein: 1.22 g Carbohydrates: 32.55 g Sugars: 20.49 g Fiber: 2.9 g Cholesterol: 0 mg Saturated Fats: 0.126 g
Additional Nutritional Information of Banana Baked: item Value Added Sugar: NULL g Net-Carbs: 29.65 g Water: 64.93 g Omega 3s: 30 mg Omega 6s: 51 mg PRAL score: -6.961 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 24 mcg Carotene, alpha: 23 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 21 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 36 mg Fatty acids, total polyunsaturated: 82 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Banana Baked: Vitamin A, IU: NULL IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.029 mg Riboflavin (B2): 0.079 mg Niacin (B3): 0.665 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.387 mg Folate (B9): 14 mcg Vitamin B-12: 0 mcg Vitamin C: 9.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 0.6 mcg Choline: 11.1 mg
Minerals in Banana Baked: Calcium: 6 mg Iron: 0.3 mg Potassium: 361 mg Magnesium: 30 mg Phosphorus: 25 mg Sodium: 1 mg Zinc: 0.17 mg Copper: 0.079 mg Manganese: NULL mg Selenium: 1.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Banana Baked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Banana Baked: Nutritional Facts About Banana Baked by Weight: Calories per 100g in Banana Baked: 127 Calories per 200g in Banana Baked: 254 Calories per 300g in Banana Baked: 381 Banana Baked protein per 100g: 1.22 Banana Baked protein per 200g: 2.44 Banana Baked protein per 300g: 3.66 Fiber per 100g in Banana Baked: 2.9 Fiber per 200g in Banana Baked: 5.8 Fiber per 300g in Banana Baked: 8.7 Carbs in Banana Baked per 100g: 32.55 Carbs in Banana Baked per 200g: 65.1 Carbs in Banana Baked per 300g: 97.65 Banana Baked sodium per 100g: 1 Banana Baked sodium per 200g: 2 Banana Baked sodium per 300g: 3 Banana Baked fat content per 100g: 0.38 Banana Baked fat content per 200g: 0.76 Banana Baked fat content per 300g: 1.14 Sugar content in Banana Baked per 100g: 20.49 Sugar content in Banana Baked per 200g: 40.98 Sugar content in Banana Baked per 300g: 61.47 Banana Baked vitamin D per 100g: 0 Banana Baked vitamin D per 200g: 0 Banana Baked vitamin D per 300g: 0 Source of calories in Banana Baked
Calorie percentages:
Protein: 3.52%
carbohydrate: 94.01%
Calculate Values for Custom Weight for Banana Baked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 127 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 127 Calories: Running: 13 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 38 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
