Nutritional Values per 100g of Baklava: Calories: 428 kcal Fat: 29.13 g Protein: 6.64 g Carbohydrates: 37.53 g Sugars: 12.67 g Fiber: 2.6 g Cholesterol: 45 mg Saturated Fats: 12.226 g
Additional Nutritional Information of Baklava: item Value Added Sugar: NULL g Net-Carbs: 34.93 g Water: 25.06 g Omega 3s: 597 mg Omega 6s: 4617 mg PRAL score: 2.413 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 20 mcg Food Folate: 16 mcg Folate DFE: 50 mcg Betaine: NULL mg Retinol: 140 mcg Carotene, beta: 43 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 70 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9830 mg Fatty acids, total polyunsaturated: 5214 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Baklava: Vitamin A, IU: NULL IU Vitamin A, RAE: 143 mcg Thiamin (B1): 0.243 mg Riboflavin (B2): 0.203 mg Niacin (B3): 1.895 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.111 mg Folate (B9): 36 mcg Vitamin B-12: 0.04 mcg Vitamin C: 1.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.27 mg Vitamin K: 3.5 mcg Choline: 16.6 mg
Minerals in Baklava: Calcium: 40 mg Iron: 1.98 mg Potassium: 167 mg Magnesium: 40 mg Phosphorus: 115 mg Sodium: 337 mg Zinc: 0.73 mg Copper: 0.277 mg Manganese: NULL mg Selenium: 11 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Baklava: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Baklava by Weight: Calories per 100g in Baklava: 428 Calories per 200g in Baklava: 856 Calories per 300g in Baklava: 1284 Baklava protein per 100g: 6.64 Baklava protein per 200g: 13.28 Baklava protein per 300g: 19.92 Fiber per 100g in Baklava: 2.6 Fiber per 200g in Baklava: 5.2 Fiber per 300g in Baklava: 7.8 Carbs in Baklava per 100g: 37.53 Carbs in Baklava per 200g: 75.06 Carbs in Baklava per 300g: 112.59 Baklava sodium per 100g: 337 Baklava sodium per 200g: 674 Baklava sodium per 300g: 1011 Baklava fat content per 100g: 29.13 Baklava fat content per 200g: 58.26 Baklava fat content per 300g: 87.39 Sugar content in Baklava per 100g: 12.67 Sugar content in Baklava per 200g: 25.34 Sugar content in Baklava per 300g: 38.01 Baklava vitamin D per 100g: 0 Baklava vitamin D per 200g: 0 Baklava vitamin D per 300g: 0 Source of calories in Baklava
Calorie percentages:
Protein: 6.05%
carbohydrate: 34.21%
Calculate Values for Custom Weight for Baklava: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 428 Calories: Running: 11 minutes Cycling: 16 minutes Weight Training: 21 minutes Aerobics: 16 minutes Individual Exercises to Burn 428 Calories: Running: 43 minutes Walking: 86 minutes Cycling: 64 minutes Swimming: 64 minutes Weight Training: 86 minutes Yoga: 107 minutes Aerobics: 64 minutes Jumping Rope: 43 minutes Strength Training: 128 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
