Baby Ruth Nutrition facts

Nutritional Values per 100g of Baby Ruth:

Calories:459 kcal
Fat:21.6 g
Protein:5.4 g
Carbohydrates:64.8 g
Sugars:54 g
Fiber:2 g
Cholesterol:0 mg
Saturated Fats:12.1 g

Additional Nutritional Information of Baby Ruth:

itemValue
Added Sugar:NULL g
Net-Carbs:62.8 g
Water:6.99 g
Omega 3s:3 mg
Omega 6s:2634 mg
PRAL score:-0.872
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:12 mcg
Folate DFE:12 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:5557 mg
Fatty acids, total polyunsaturated:2638 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Baby Ruth:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.058 mg
Riboflavin (B2):0.121 mg
Niacin (B3):1.251 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.042 mg
Folate (B9):12 mcg
Vitamin B-12:0.06 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.93 mg
Vitamin K:2.3 mcg
Choline:34.9 mg

Minerals in Baby Ruth:

Calcium:47 mg
Iron:0.63 mg
Potassium:249 mg
Magnesium:43 mg
Phosphorus:94 mg
Sodium:230 mg
Zinc:0.72 mg
Copper:0.225 mg
Manganese:NULL mg
Selenium:2.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Baby Ruth:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Baby Ruth:

Caffeine:4 mg

Source of calories in Baby Ruth

Calorie percentages:
fat: 40.91%
Protein: 4.55%
carbohydrate: 54.55%

Calculate Values for Custom Weight for Baby Ruth:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 459 Calories:

  • Running: 11 minutes
  • Cycling: 17 minutes
  • Weight Training: 23 minutes
  • Aerobics: 17 minutes

Individual Exercises to Burn 459 Calories:

  • Running: 46 minutes
  • Walking: 92 minutes
  • Cycling: 69 minutes
  • Swimming: 69 minutes
  • Weight Training: 92 minutes
  • Yoga: 115 minutes
  • Aerobics: 69 minutes
  • Jumping Rope: 46 minutes
  • Strength Training: 138 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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