Asparagus Cooked From Fresh Made With Butter Nutrition facts

Nutritional Values per 100g of Asparagus Cooked From Fresh Made With Butter:

Calories:40 kcal
Fat:2.28 g
Protein:2.35 g
Carbohydrates:3.98 g
Sugars:1.26 g
Fiber:1.9 g
Cholesterol:5 mg
Saturated Fats:1.354 g

Additional Nutritional Information of Asparagus Cooked From Fresh Made With Butter:

itemValue
Added Sugar:NULL g
Net-Carbs:2.08 g
Water:90.18 g
Omega 3s:36 mg
Omega 6s:143 mg
PRAL score:-2.155
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:144 mcg
Folate DFE:144 mcg
Betaine:NULL mg
Retinol:17 mcg
Carotene, beta:589 mcg
Carotene, alpha:0 mcg
Lycopene:29 mcg
Lutein + Zeaxanthin:747 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:535 mg
Fatty acids, total polyunsaturated:179 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Asparagus Cooked From Fresh Made With Butter:

Vitamin A, IU:NULL IU
Vitamin A, RAE:66 mcg
Thiamin (B1):0.157 mg
Riboflavin (B2):0.136 mg
Niacin (B3):1.052 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.077 mg
Folate (B9):144 mcg
Vitamin B-12:0 mcg
Vitamin C:7.5 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.51 mg
Vitamin K:49.2 mcg
Choline:25.8 mg

Minerals in Asparagus Cooked From Fresh Made With Butter:

Calcium:23 mg
Iron:0.88 mg
Potassium:218 mg
Magnesium:14 mg
Phosphorus:53 mg
Sodium:239 mg
Zinc:0.58 mg
Copper:0.16 mg
Manganese:NULL mg
Selenium:5.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Asparagus Cooked From Fresh Made With Butter:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Asparagus Cooked From Fresh Made With Butter:

Caffeine:0 mg

Nutritional Facts About Asparagus Cooked From Fresh Made With Butter by Weight:

  • Calories per 100g in Asparagus Cooked From Fresh Made With Butter: 40
  • Calories per 200g in Asparagus Cooked From Fresh Made With Butter: 80
  • Calories per 300g in Asparagus Cooked From Fresh Made With Butter: 120
  • Asparagus Cooked From Fresh Made With Butter protein per 100g: 2.35
  • Asparagus Cooked From Fresh Made With Butter protein per 200g: 4.7
  • Asparagus Cooked From Fresh Made With Butter protein per 300g: 7.05
  • Fiber per 100g in Asparagus Cooked From Fresh Made With Butter: 1.9
  • Fiber per 200g in Asparagus Cooked From Fresh Made With Butter: 3.8
  • Fiber per 300g in Asparagus Cooked From Fresh Made With Butter: 5.7
  • Carbs in Asparagus Cooked From Fresh Made With Butter per 100g: 3.98
  • Carbs in Asparagus Cooked From Fresh Made With Butter per 200g: 7.96
  • Carbs in Asparagus Cooked From Fresh Made With Butter per 300g: 11.94
  • Asparagus Cooked From Fresh Made With Butter sodium per 100g: 239
  • Asparagus Cooked From Fresh Made With Butter sodium per 200g: 478
  • Asparagus Cooked From Fresh Made With Butter sodium per 300g: 717
  • Asparagus Cooked From Fresh Made With Butter fat content per 100g: 2.28
  • Asparagus Cooked From Fresh Made With Butter fat content per 200g: 4.56
  • Asparagus Cooked From Fresh Made With Butter fat content per 300g: 6.84
  • Sugar content in Asparagus Cooked From Fresh Made With Butter per 100g: 1.26
  • Sugar content in Asparagus Cooked From Fresh Made With Butter per 200g: 2.52
  • Sugar content in Asparagus Cooked From Fresh Made With Butter per 300g: 3.78
  • Asparagus Cooked From Fresh Made With Butter vitamin D per 100g: 0
  • Asparagus Cooked From Fresh Made With Butter vitamin D per 200g: 0
  • Asparagus Cooked From Fresh Made With Butter vitamin D per 300g: 0

Source of calories in Asparagus Cooked From Fresh Made With Butter

Calorie percentages:
fat: 44.76%
Protein: 20.51%
carbohydrate: 34.73%

Calculate Values for Custom Weight for Asparagus Cooked From Fresh Made With Butter:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 40 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 2 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 40 Calories:

  • Running: 4 minutes
  • Walking: 8 minutes
  • Cycling: 6 minutes
  • Swimming: 6 minutes
  • Weight Training: 8 minutes
  • Yoga: 10 minutes
  • Aerobics: 6 minutes
  • Jumping Rope: 4 minutes
  • Strength Training: 12 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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