Nutritional Values per 100g of Artichoke Dip: Calories: 330 kcal Fat: 33.13 g Protein: 3.6 g Carbohydrates: 5.2 g Sugars: 2.06 g Fiber: 0.8 g Cholesterol: 39 mg Saturated Fats: 8.271 g
Additional Nutritional Information of Artichoke Dip: item Value Added Sugar: NULL g Net-Carbs: 4.4 g Water: 55.96 g Omega 3s: 9 mg Omega 6s: 13285 mg PRAL score: 0.914 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 22 mcg Folate DFE: 22 mcg Betaine: NULL mg Retinol: 62 mcg Carotene, beta: 16 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 58 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7576 mg Fatty acids, total polyunsaturated: 15193 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Artichoke Dip: Vitamin A, IU: NULL IU Vitamin A, RAE: 64 mcg Thiamin (B1): 0.025 mg Riboflavin (B2): 0.11 mg Niacin (B3): 0.179 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.05 mg Folate (B9): 22 mcg Vitamin B-12: 0.2 mcg Vitamin C: 1.6 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.27 mg Vitamin K: 56.3 mcg Choline: 23.4 mg
Minerals in Artichoke Dip: Calcium: 98 mg Iron: 0.23 mg Potassium: 117 mg Magnesium: 11 mg Phosphorus: 86 mg Sodium: 604 mg Zinc: 0.51 mg Copper: 0.032 mg Manganese: NULL mg Selenium: 4.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Artichoke Dip: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Artichoke Dip: Nutritional Facts About Artichoke Dip by Weight: Calories per 100g in Artichoke Dip: 330 Calories per 200g in Artichoke Dip: 660 Calories per 300g in Artichoke Dip: 990 Artichoke Dip protein per 100g: 3.6 Artichoke Dip protein per 200g: 7.2 Artichoke Dip protein per 300g: 10.8 Fiber per 100g in Artichoke Dip: 0.8 Fiber per 200g in Artichoke Dip: 1.6 Fiber per 300g in Artichoke Dip: 2.4 Carbs in Artichoke Dip per 100g: 5.2 Carbs in Artichoke Dip per 200g: 10.4 Carbs in Artichoke Dip per 300g: 15.6 Artichoke Dip sodium per 100g: 604 Artichoke Dip sodium per 200g: 1208 Artichoke Dip sodium per 300g: 1812 Artichoke Dip fat content per 100g: 33.13 Artichoke Dip fat content per 200g: 66.26 Artichoke Dip fat content per 300g: 99.39 Sugar content in Artichoke Dip per 100g: 2.06 Sugar content in Artichoke Dip per 200g: 4.12 Sugar content in Artichoke Dip per 300g: 6.18 Artichoke Dip vitamin D per 100g: 0.1 Artichoke Dip vitamin D per 200g: 0.2 Artichoke Dip vitamin D per 300g: 0.3 Source of calories in Artichoke Dip
Calorie percentages:
Protein: 4.32%
carbohydrate: 6.24%
Calculate Values for Custom Weight for Artichoke Dip: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 330 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 17 minutes Aerobics: 12 minutes Individual Exercises to Burn 330 Calories: Running: 33 minutes Walking: 66 minutes Cycling: 50 minutes Swimming: 50 minutes Weight Training: 66 minutes Yoga: 83 minutes Aerobics: 50 minutes Jumping Rope: 33 minutes Strength Training: 99 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
