Artichoke Cooked Ns As To Form Made With Oil Nutrition facts

Nutritional Values per 100g of Artichoke Cooked Ns As To Form Made With Oil:

Calories:67 kcal
Fat:3.1 g
Protein:3.01 g
Carbohydrates:8.89 g
Sugars:0.81 g
Fiber:4.5 g
Cholesterol:0 mg
Saturated Fats:0.473 g

Additional Nutritional Information of Artichoke Cooked Ns As To Form Made With Oil:

itemValue
Added Sugar:NULL g
Net-Carbs:4.39 g
Water:83.74 g
Omega 3s:190 mg
Omega 6s:1097 mg
PRAL score:-2.793
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:115 mcg
Folate DFE:115 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:7 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:381 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1111 mg
Fatty acids, total polyunsaturated:1287 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Artichoke Cooked Ns As To Form Made With Oil:

Vitamin A, IU:NULL IU
Vitamin A, RAE:1 mcg
Thiamin (B1):0.06 mg
Riboflavin (B2):0.153 mg
Niacin (B3):0.886 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.084 mg
Folate (B9):115 mcg
Vitamin B-12:0 mcg
Vitamin C:4.8 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.46 mg
Vitamin K:15.3 mcg
Choline:28.3 mg

Minerals in Artichoke Cooked Ns As To Form Made With Oil:

Calcium:20 mg
Iron:0.55 mg
Potassium:256 mg
Magnesium:30 mg
Phosphorus:59 mg
Sodium:275 mg
Zinc:0.35 mg
Copper:0.059 mg
Manganese:NULL mg
Selenium:0.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Artichoke Cooked Ns As To Form Made With Oil:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Artichoke Cooked Ns As To Form Made With Oil:

Caffeine:0 mg

Nutritional Facts About Artichoke Cooked Ns As To Form Made With Oil by Weight:

  • Calories per 100g in Artichoke Cooked Ns As To Form Made With Oil: 67
  • Calories per 200g in Artichoke Cooked Ns As To Form Made With Oil: 134
  • Calories per 300g in Artichoke Cooked Ns As To Form Made With Oil: 201
  • Artichoke Cooked Ns As To Form Made With Oil protein per 100g: 3.01
  • Artichoke Cooked Ns As To Form Made With Oil protein per 200g: 6.02
  • Artichoke Cooked Ns As To Form Made With Oil protein per 300g: 9.03
  • Fiber per 100g in Artichoke Cooked Ns As To Form Made With Oil: 4.5
  • Fiber per 200g in Artichoke Cooked Ns As To Form Made With Oil: 9
  • Fiber per 300g in Artichoke Cooked Ns As To Form Made With Oil: 13.5
  • Carbs in Artichoke Cooked Ns As To Form Made With Oil per 100g: 8.89
  • Carbs in Artichoke Cooked Ns As To Form Made With Oil per 200g: 17.78
  • Carbs in Artichoke Cooked Ns As To Form Made With Oil per 300g: 26.67
  • Artichoke Cooked Ns As To Form Made With Oil sodium per 100g: 275
  • Artichoke Cooked Ns As To Form Made With Oil sodium per 200g: 550
  • Artichoke Cooked Ns As To Form Made With Oil sodium per 300g: 825
  • Artichoke Cooked Ns As To Form Made With Oil fat content per 100g: 3.1
  • Artichoke Cooked Ns As To Form Made With Oil fat content per 200g: 6.2
  • Artichoke Cooked Ns As To Form Made With Oil fat content per 300g: 9.3
  • Sugar content in Artichoke Cooked Ns As To Form Made With Oil per 100g: 0.81
  • Sugar content in Artichoke Cooked Ns As To Form Made With Oil per 200g: 1.62
  • Sugar content in Artichoke Cooked Ns As To Form Made With Oil per 300g: 2.43
  • Artichoke Cooked Ns As To Form Made With Oil vitamin D per 100g: 0
  • Artichoke Cooked Ns As To Form Made With Oil vitamin D per 200g: 0
  • Artichoke Cooked Ns As To Form Made With Oil vitamin D per 300g: 0

Source of calories in Artichoke Cooked Ns As To Form Made With Oil

Calorie percentages:
fat: 36.95%
Protein: 15.95%
carbohydrate: 47.10%

Calculate Values for Custom Weight for Artichoke Cooked Ns As To Form Made With Oil:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 67 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 3 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 67 Calories:

  • Running: 7 minutes
  • Walking: 13 minutes
  • Cycling: 10 minutes
  • Swimming: 10 minutes
  • Weight Training: 13 minutes
  • Yoga: 17 minutes
  • Aerobics: 10 minutes
  • Jumping Rope: 7 minutes
  • Strength Training: 20 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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