Nutritional Values per 100g of Armadillo Cooked: Calories: 159 kcal Fat: 4.36 g Protein: 28.18 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 77 mg Saturated Fats: 1.295 g
Additional Nutritional Information of Armadillo Cooked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 63.6 g Omega 3s: 30 mg Omega 6s: 498 mg PRAL score: 9.498 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1703 mg Fatty acids, total polyunsaturated: 637 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Armadillo Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.309 mg Riboflavin (B2): 0.139 mg Niacin (B3): 4.192 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.416 mg Folate (B9): 6 mcg Vitamin B-12: 0.7 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.38 mg Vitamin K: 1.4 mcg Choline: 116.9 mg
Minerals in Armadillo Cooked: Calcium: 16 mg Iron: 1.12 mg Potassium: 394 mg Magnesium: 27 mg Phosphorus: 133 mg Sodium: 222 mg Zinc: 3 mg Copper: 0.056 mg Manganese: NULL mg Selenium: 12.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Armadillo Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Armadillo Cooked: Nutritional Facts About Armadillo Cooked by Weight: Calories per 100g in Armadillo Cooked: 159 Calories per 200g in Armadillo Cooked: 318 Calories per 300g in Armadillo Cooked: 477 Armadillo Cooked protein per 100g: 28.18 Armadillo Cooked protein per 200g: 56.36 Armadillo Cooked protein per 300g: 84.54 Fiber per 100g in Armadillo Cooked: 0 Fiber per 200g in Armadillo Cooked: 0 Fiber per 300g in Armadillo Cooked: 0 Carbs in Armadillo Cooked per 100g: 0 Carbs in Armadillo Cooked per 200g: 0 Carbs in Armadillo Cooked per 300g: 0 Armadillo Cooked sodium per 100g: 222 Armadillo Cooked sodium per 200g: 444 Armadillo Cooked sodium per 300g: 666 Armadillo Cooked fat content per 100g: 4.36 Armadillo Cooked fat content per 200g: 8.72 Armadillo Cooked fat content per 300g: 13.08 Sugar content in Armadillo Cooked per 100g: 0 Sugar content in Armadillo Cooked per 200g: 0 Sugar content in Armadillo Cooked per 300g: 0 Armadillo Cooked vitamin D per 100g: 0 Armadillo Cooked vitamin D per 200g: 0 Armadillo Cooked vitamin D per 300g: 0 Source of calories in Armadillo Cooked
Calorie percentages:
Protein: 74.18%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Armadillo Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 159 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 159 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 48 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
