Almonds Yogurt-Covered Nutrition facts

Nutritional Values per 100g of Almonds Yogurt-Covered:

Calories:553 kcal
Fat:38.48 g
Protein:12.86 g
Carbohydrates:43.57 g
Sugars:36.38 g
Fiber:4.5 g
Cholesterol:1 mg
Saturated Fats:15.036 g

Additional Nutritional Information of Almonds Yogurt-Covered:

Added Sugar:NULL g
Net-Carbs:39.07 g
Water:3.08 g
Omega 3s:27 mg
Omega 6s:5827 mg
PRAL score:1.625
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:26 mcg
Folate DFE:26 mcg
Betaine:NULL mg
Retinol:1 mcg
Carotene, beta:2 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:15326 mg
Fatty acids, total polyunsaturated:5854 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Almonds Yogurt-Covered:

Vitamin A, IU:NULL IU
Vitamin A, RAE:1 mcg
Thiamin (B1):0.121 mg
Riboflavin (B2):0.464 mg
Niacin (B3):1.66 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.083 mg
Folate (B9):26 mcg
Vitamin B-12:0.36 mcg
Vitamin C:0.3 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):11.3 mg
Vitamin K:5.2 mcg
Choline:37.1 mg

Minerals in Almonds Yogurt-Covered:

Calcium:219 mg
Iron:1.55 mg
Potassium:456 mg
Magnesium:130 mg
Phosphorus:303 mg
Sodium:57 mg
Zinc:1.72 mg
Copper:0.467 mg
Manganese:NULL mg
Selenium:4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Almonds Yogurt-Covered:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Almonds Yogurt-Covered:

Caffeine:0 mg

Source of calories in Almonds Yogurt-Covered

Calorie percentages:
fat: 60.54%
Protein: 8.99%
carbohydrate: 30.47%

Calculate Values for Custom Weight for Almonds Yogurt-Covered:


Mixed Exercise Plan to Burn 553 Calories:

  • Running: 14 minutes
  • Cycling: 21 minutes
  • Weight Training: 28 minutes
  • Aerobics: 21 minutes

Individual Exercises to Burn 553 Calories:

  • Running: 55 minutes
  • Walking: 111 minutes
  • Cycling: 83 minutes
  • Swimming: 83 minutes
  • Weight Training: 111 minutes
  • Yoga: 138 minutes
  • Aerobics: 83 minutes
  • Jumping Rope: 55 minutes
  • Strength Training: 166 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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