Nutritional Values per 100g of Alfredo Sauce With Meat And Added Vegetables: Calories: 145 kcal Fat: 12.54 g Protein: 6.72 g Carbohydrates: 1.57 g Sugars: 1.09 g Fiber: 0.3 g Cholesterol: 44 mg Saturated Fats: 7.162 g
Additional Nutritional Information of Alfredo Sauce With Meat And Added Vegetables: item Value Added Sugar: NULL g Net-Carbs: 1.27 g Water: 77.73 g Omega 3s: 6 mg Omega 6s: 402 mg PRAL score: 2.508 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 97 mcg Carotene, beta: 123 mcg Carotene, alpha: 2 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 86 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3805 mg Fatty acids, total polyunsaturated: 498 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Alfredo Sauce With Meat And Added Vegetables: Vitamin A, IU: NULL IU Vitamin A, RAE: 108 mcg Thiamin (B1): 0.024 mg Riboflavin (B2): 0.1 mg Niacin (B3): 1.303 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.105 mg Folate (B9): 7 mcg Vitamin B-12: 0.58 mcg Vitamin C: 9.9 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.34 mg Vitamin K: 1.9 mcg Choline: 21.3 mg
Minerals in Alfredo Sauce With Meat And Added Vegetables: Calcium: 58 mg Iron: 0.67 mg Potassium: 127 mg Magnesium: 9 mg Phosphorus: 78 mg Sodium: 410 mg Zinc: 1.38 mg Copper: 0.06 mg Manganese: NULL mg Selenium: 6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Alfredo Sauce With Meat And Added Vegetables: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Alfredo Sauce With Meat And Added Vegetables: Nutritional Facts About Alfredo Sauce With Meat And Added Vegetables by Weight: Calories per 100g in Alfredo Sauce With Meat And Added Vegetables: 145 Calories per 200g in Alfredo Sauce With Meat And Added Vegetables: 290 Calories per 300g in Alfredo Sauce With Meat And Added Vegetables: 435 Alfredo Sauce With Meat And Added Vegetables protein per 100g: 6.72 Alfredo Sauce With Meat And Added Vegetables protein per 200g: 13.44 Alfredo Sauce With Meat And Added Vegetables protein per 300g: 20.16 Fiber per 100g in Alfredo Sauce With Meat And Added Vegetables: 0.3 Fiber per 200g in Alfredo Sauce With Meat And Added Vegetables: 0.6 Fiber per 300g in Alfredo Sauce With Meat And Added Vegetables: 0.9 Carbs in Alfredo Sauce With Meat And Added Vegetables per 100g: 1.57 Carbs in Alfredo Sauce With Meat And Added Vegetables per 200g: 3.14 Carbs in Alfredo Sauce With Meat And Added Vegetables per 300g: 4.71 Alfredo Sauce With Meat And Added Vegetables sodium per 100g: 410 Alfredo Sauce With Meat And Added Vegetables sodium per 200g: 820 Alfredo Sauce With Meat And Added Vegetables sodium per 300g: 1230 Alfredo Sauce With Meat And Added Vegetables fat content per 100g: 12.54 Alfredo Sauce With Meat And Added Vegetables fat content per 200g: 25.08 Alfredo Sauce With Meat And Added Vegetables fat content per 300g: 37.62 Sugar content in Alfredo Sauce With Meat And Added Vegetables per 100g: 1.09 Sugar content in Alfredo Sauce With Meat And Added Vegetables per 200g: 2.18 Sugar content in Alfredo Sauce With Meat And Added Vegetables per 300g: 3.27 Alfredo Sauce With Meat And Added Vegetables vitamin D per 100g: 0.3 Alfredo Sauce With Meat And Added Vegetables vitamin D per 200g: 0.6 Alfredo Sauce With Meat And Added Vegetables vitamin D per 300g: 0.9 Source of calories in Alfredo Sauce With Meat And Added Vegetables
Calorie percentages:
Protein: 18.41%
carbohydrate: 4.30%
Calculate Values for Custom Weight for Alfredo Sauce With Meat And Added Vegetables: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 145 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 145 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
