Nutritional Values per 100g of Zucchini: Calories: 17 kcal Fat: 0.32 g Protein: 1.21 g Carbohydrates: 3.11 g Sugars: 2.5 g Fiber: 1 g Cholesterol: 0 mg Saturated Fats: 0.084 g
Additional Nutritional Information of Zucchini: item Value Added Sugar: NULL g Net-Carbs: 2.11 g Water: 94.79 g Omega 3s: 61 mg Omega 6s: 30 mg PRAL score: -4.19 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.05 g Glucose (Dextrose): 1.07 g Fructose: 1.38 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 24 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 120 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2125 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 11 mg Fatty acids, total polyunsaturated: 91 mg Alcohol: 147 g Theobromine: 46 mg
Vitamins in Zucchini: Vitamin A, IU: 200 IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.045 mg Riboflavin (B2): 0.094 mg Niacin (B3): 0.451 mg Pantothenic acid (B5): 0.204 mg Vitamin B6: 0.163 mg Folate (B9): 24 mcg Vitamin B-12: 0 mcg Vitamin C: 17.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 4.3 mcg Choline: 9.5 mg
Minerals in Zucchini: Calcium: 16 mg Iron: 0.37 mg Potassium: 261 mg Magnesium: 18 mg Phosphorus: 38 mg Sodium: 8 mg Zinc: 0.32 mg Copper: 0.053 mg Manganese: 0.177 mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Zucchini: Tryptophan: 10 mg Threonine: 29 mg Isoleucine: 44 mg Leucine: 71 mg Lysine: 67 mg Methionine: 18 mg Cystine: 12 mg Phenylalanine: 43 mg Tyrosine: 32 mg Valine: 54 mg Arginine: 51 mg Histidine: 26 mg Alanine: 63 mg Aspartic acid: 147 mg Glutamic acid: 129 mg Glycine: 46 mg Proline: 37 mg Serine: 49 mg Hydroxyproline: NULL mg
Nutritional Facts About Zucchini by Weight: Calories per 100g in Zucchini: 17 Calories per 200g in Zucchini: 34 Calories per 300g in Zucchini: 51 Zucchini protein per 100g: 1.21 Zucchini protein per 200g: 2.42 Zucchini protein per 300g: 3.63 Fiber per 100g in Zucchini: 1 Fiber per 200g in Zucchini: 2 Fiber per 300g in Zucchini: 3 Carbs in Zucchini per 100g: 3.11 Carbs in Zucchini per 200g: 6.22 Carbs in Zucchini per 300g: 9.33 Zucchini sodium per 100g: 8 Zucchini sodium per 200g: 16 Zucchini sodium per 300g: 24 Zucchini fat content per 100g: 0.32 Zucchini fat content per 200g: 0.64 Zucchini fat content per 300g: 0.96 Sugar content in Zucchini per 100g: 2.5 Sugar content in Zucchini per 200g: 5 Sugar content in Zucchini per 300g: 7.5 Zucchini vitamin D per 100g: 0 Zucchini vitamin D per 200g: 0 Zucchini vitamin D per 300g: 0 Source of calories in Zucchini
Calorie percentages:
Protein: 24.01%
carbohydrate: 61.71%
Calculate Values for Custom Weight for Zucchini: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 17 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 17 Calories: Running: 2 minutes Walking: 3 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 3 minutes Yoga: 4 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 5 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
