Nutritional Values per 100g of Zabaglione: Calories: 255 kcal Fat: 7.65 g Protein: 4.67 g Carbohydrates: 29.06 g Sugars: 25.2 g Fiber: 0 g Cholesterol: 313 mg Saturated Fats: 2.752 g
Additional Nutritional Information of Zabaglione: item Value Added Sugar: NULL g Net-Carbs: 29.06 g Water: 50.33 g Omega 3s: 36 mg Omega 6s: 1019 mg PRAL score: 4.281 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 32 mcg Folate DFE: 32 mcg Betaine: NULL mg Retinol: 107 mcg Carotene, beta: 25 mcg Carotene, alpha: 11 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 315 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3382 mg Fatty acids, total polyunsaturated: 1211 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Zabaglione: Vitamin A, IU: NULL IU Vitamin A, RAE: 110 mcg Thiamin (B1): 0.05 mg Riboflavin (B2): 0.142 mg Niacin (B3): 0.112 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.086 mg Folate (B9): 32 mcg Vitamin B-12: 0.45 mcg Vitamin C: 0 mg Vitamin D: 1.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.74 mg Vitamin K: 0.2 mcg Choline: 191.6 mg
Minerals in Zabaglione: Calcium: 41 mg Iron: 0.92 mg Potassium: 78 mg Magnesium: 6 mg Phosphorus: 117 mg Sodium: 19 mg Zinc: 0.7 mg Copper: 0.046 mg Manganese: NULL mg Selenium: 16.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Zabaglione: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Zabaglione by Weight: Calories per 100g in Zabaglione: 255 Calories per 200g in Zabaglione: 510 Calories per 300g in Zabaglione: 765 Zabaglione protein per 100g: 4.67 Zabaglione protein per 200g: 9.34 Zabaglione protein per 300g: 14.01 Fiber per 100g in Zabaglione: 0 Fiber per 200g in Zabaglione: 0 Fiber per 300g in Zabaglione: 0 Carbs in Zabaglione per 100g: 29.06 Carbs in Zabaglione per 200g: 58.12 Carbs in Zabaglione per 300g: 87.18 Zabaglione sodium per 100g: 19 Zabaglione sodium per 200g: 38 Zabaglione sodium per 300g: 57 Zabaglione fat content per 100g: 7.65 Zabaglione fat content per 200g: 15.3 Zabaglione fat content per 300g: 22.95 Sugar content in Zabaglione per 100g: 25.2 Sugar content in Zabaglione per 200g: 50.4 Sugar content in Zabaglione per 300g: 75.6 Zabaglione vitamin D per 100g: 1.6 Zabaglione vitamin D per 200g: 3.2 Zabaglione vitamin D per 300g: 4.8 Source of calories in Zabaglione
Calorie percentages:
Protein: 9.17%
carbohydrate: 57.04%
Calculate Values for Custom Weight for Zabaglione: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 255 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 255 Calories: Running: 26 minutes Walking: 51 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 51 minutes Yoga: 64 minutes Aerobics: 38 minutes Jumping Rope: 26 minutes Strength Training: 77 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
