Nutritional Values per 100g of Yogurt Parfait Lowfat With Fruit And Granola: Calories: 84 kcal Fat: 1.01 g Protein: 3.36 g Carbohydrates: 15.86 g Sugars: 11.68 g Fiber: 1.1 g Cholesterol: 3 mg Saturated Fats: 0.525 g
Additional Nutritional Information of Yogurt Parfait Lowfat With Fruit And Granola: item Value Added Sugar: NULL g Net-Carbs: 14.76 g Water: 78.98 g Omega 3s: 16 mg Omega 6s: 106 mg PRAL score: -0.713 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 38 mcg Food Folate: 13 mcg Folate DFE: 77 mcg Betaine: NULL mg Retinol: 29 mcg Carotene, beta: 12 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 12 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 307 mg Fatty acids, total polyunsaturated: 122 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Yogurt Parfait Lowfat With Fruit And Granola: Vitamin A, IU: 115 IU Vitamin A, RAE: 30 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.173 mg Niacin (B3): 0.714 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.233 mg Folate (B9): 51 mcg Vitamin B-12: 0.88 mcg Vitamin C: 14.3 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.25 mg Vitamin K: 1.7 mcg Choline: 11.9 mg
Minerals in Yogurt Parfait Lowfat With Fruit And Granola: Calcium: 105 mg Iron: 0.49 mg Potassium: 189 mg Magnesium: 17 mg Phosphorus: 93 mg Sodium: 49 mg Zinc: 0.89 mg Copper: 0.054 mg Manganese: NULL mg Selenium: 3.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Yogurt Parfait Lowfat With Fruit And Granola: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Yogurt Parfait Lowfat With Fruit And Granola: Nutritional Facts About Yogurt Parfait Lowfat With Fruit And Granola by Weight: Calories per 100g in Yogurt Parfait Lowfat With Fruit And Granola: 84 Calories per 200g in Yogurt Parfait Lowfat With Fruit And Granola: 168 Calories per 300g in Yogurt Parfait Lowfat With Fruit And Granola: 252 Yogurt Parfait Lowfat With Fruit And Granola protein per 100g: 3.36 Yogurt Parfait Lowfat With Fruit And Granola protein per 200g: 6.72 Yogurt Parfait Lowfat With Fruit And Granola protein per 300g: 10.08 Fiber per 100g in Yogurt Parfait Lowfat With Fruit And Granola: 1.1 Fiber per 200g in Yogurt Parfait Lowfat With Fruit And Granola: 2.2 Fiber per 300g in Yogurt Parfait Lowfat With Fruit And Granola: 3.3 Carbs in Yogurt Parfait Lowfat With Fruit And Granola per 100g: 15.86 Carbs in Yogurt Parfait Lowfat With Fruit And Granola per 200g: 31.72 Carbs in Yogurt Parfait Lowfat With Fruit And Granola per 300g: 47.58 Yogurt Parfait Lowfat With Fruit And Granola sodium per 100g: 49 Yogurt Parfait Lowfat With Fruit And Granola sodium per 200g: 98 Yogurt Parfait Lowfat With Fruit And Granola sodium per 300g: 147 Yogurt Parfait Lowfat With Fruit And Granola fat content per 100g: 1.01 Yogurt Parfait Lowfat With Fruit And Granola fat content per 200g: 2.02 Yogurt Parfait Lowfat With Fruit And Granola fat content per 300g: 3.03 Sugar content in Yogurt Parfait Lowfat With Fruit And Granola per 100g: 11.68 Sugar content in Yogurt Parfait Lowfat With Fruit And Granola per 200g: 23.36 Sugar content in Yogurt Parfait Lowfat With Fruit And Granola per 300g: 35.04 Yogurt Parfait Lowfat With Fruit And Granola vitamin D per 100g: 0.1 Yogurt Parfait Lowfat With Fruit And Granola vitamin D per 200g: 0.2 Yogurt Parfait Lowfat With Fruit And Granola vitamin D per 300g: 0.3 Source of calories in Yogurt Parfait Lowfat With Fruit And Granola
Calorie percentages:
Protein: 15.63%
carbohydrate: 73.79%
Calculate Values for Custom Weight for Yogurt Parfait Lowfat With Fruit And Granola: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 84 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 84 Calories: Running: 8 minutes Walking: 17 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 17 minutes Yoga: 21 minutes Aerobics: 13 minutes Jumping Rope: 8 minutes Strength Training: 25 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
