Nutritional Values per 100g of Yogurt Greek Vanilla Lowfat: Calories: 95 kcal Fat: 2.5 g Protein: 8.64 g Carbohydrates: 9.54 g Sugars: 9.54 g Fiber: 0 g Cholesterol: 5 mg Saturated Fats: 1.465 g
Additional Nutritional Information of Yogurt Greek Vanilla Lowfat: item Value Added Sugar: NULL g Net-Carbs: 9.54 g Water: 78.76 g Omega 3s: 5 mg Omega 6s: 94 mg PRAL score: 4.478 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 4.07 g Glucose (Dextrose): 0.32 g Fructose: 1.92 g Lactose: 2.63 g Maltose: 0 g Galactose: 0.6 g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 110 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 846 mg Fatty acids, total polyunsaturated: 203 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Yogurt Greek Vanilla Lowfat: Vitamin A, IU: 371 IU Vitamin A, RAE: 110 mcg Thiamin (B1): 0.038 mg Riboflavin (B2): 0.24 mg Niacin (B3): 0.201 mg Pantothenic acid (B5): 0.386 mg Vitamin B6: 0.05 mg Folate (B9): 9 mcg Vitamin B-12: 0.64 mcg Vitamin C: 0 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): 0 mcg Vitamin D3 (cholecalciferol): 0.9 mcg Vitamin D (IU): 35 IU Vitamin E (Alpha-Tocopherol): 0.02 mg Vitamin K: 0.2 mcg Choline: 33.4 mg
Minerals in Yogurt Greek Vanilla Lowfat: Calcium: 100 mg Iron: 0.04 mg Potassium: 123 mg Magnesium: 10 mg Phosphorus: 119 mg Sodium: 40 mg Zinc: 0.46 mg Copper: 0.018 mg Manganese: 0.008 mg Selenium: 9.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Yogurt Greek Vanilla Lowfat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Yogurt Greek Vanilla Lowfat: Nutritional Facts About Yogurt Greek Vanilla Lowfat by Weight: Calories per 100g in Yogurt Greek Vanilla Lowfat: 95 Calories per 200g in Yogurt Greek Vanilla Lowfat: 190 Calories per 300g in Yogurt Greek Vanilla Lowfat: 285 Yogurt Greek Vanilla Lowfat protein per 100g: 8.64 Yogurt Greek Vanilla Lowfat protein per 200g: 17.28 Yogurt Greek Vanilla Lowfat protein per 300g: 25.92 Fiber per 100g in Yogurt Greek Vanilla Lowfat: 0 Fiber per 200g in Yogurt Greek Vanilla Lowfat: 0 Fiber per 300g in Yogurt Greek Vanilla Lowfat: 0 Carbs in Yogurt Greek Vanilla Lowfat per 100g: 9.54 Carbs in Yogurt Greek Vanilla Lowfat per 200g: 19.08 Carbs in Yogurt Greek Vanilla Lowfat per 300g: 28.62 Yogurt Greek Vanilla Lowfat sodium per 100g: 40 Yogurt Greek Vanilla Lowfat sodium per 200g: 80 Yogurt Greek Vanilla Lowfat sodium per 300g: 120 Yogurt Greek Vanilla Lowfat fat content per 100g: 2.5 Yogurt Greek Vanilla Lowfat fat content per 200g: 5 Yogurt Greek Vanilla Lowfat fat content per 300g: 7.5 Sugar content in Yogurt Greek Vanilla Lowfat per 100g: 9.54 Sugar content in Yogurt Greek Vanilla Lowfat per 200g: 19.08 Sugar content in Yogurt Greek Vanilla Lowfat per 300g: 28.62 Yogurt Greek Vanilla Lowfat vitamin D per 100g: 0.9 Yogurt Greek Vanilla Lowfat vitamin D per 200g: 1.8 Yogurt Greek Vanilla Lowfat vitamin D per 300g: 2.7 Source of calories in Yogurt Greek Vanilla Lowfat
Calorie percentages:
Protein: 36.29%
carbohydrate: 40.08%
Calculate Values for Custom Weight for Yogurt Greek Vanilla Lowfat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 95 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 95 Calories: Running: 10 minutes Walking: 19 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 14 minutes Jumping Rope: 10 minutes Strength Training: 29 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
