Nutritional Values per 100g of Yogurt Frozen Ns As To Flavor Nonfat Milk: Calories: 121 kcal Fat: 0.43 g Protein: 4.41 g Carbohydrates: 24.8 g Sugars: 21.68 g Fiber: 0.9 g Cholesterol: 3 mg Saturated Fats: 0.271 g
Additional Nutritional Information of Yogurt Frozen Ns As To Flavor Nonfat Milk: item Value Added Sugar: NULL g Net-Carbs: 23.9 g Water: 69.15 g Omega 3s: 4 mg Omega 6s: 11 mg PRAL score: -1.391 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 115 mg Fatty acids, total polyunsaturated: 15 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Yogurt Frozen Ns As To Flavor Nonfat Milk: Vitamin A, IU: NULL IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.038 mg Riboflavin (B2): 0.183 mg Niacin (B3): 0.141 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.041 mg Folate (B9): 10 mcg Vitamin B-12: 0.48 mcg Vitamin C: 0.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 0.2 mcg Choline: 8 mg
Minerals in Yogurt Frozen Ns As To Flavor Nonfat Milk: Calcium: 156 mg Iron: 0.06 mg Potassium: 259 mg Magnesium: 26 mg Phosphorus: 125 mg Sodium: 69 mg Zinc: 0.64 mg Copper: 0.096 mg Manganese: NULL mg Selenium: 2.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Yogurt Frozen Ns As To Flavor Nonfat Milk: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Yogurt Frozen Ns As To Flavor Nonfat Milk: Nutritional Facts About Yogurt Frozen Ns As To Flavor Nonfat Milk by Weight: Calories per 100g in Yogurt Frozen Ns As To Flavor Nonfat Milk: 121 Calories per 200g in Yogurt Frozen Ns As To Flavor Nonfat Milk: 242 Calories per 300g in Yogurt Frozen Ns As To Flavor Nonfat Milk: 363 Yogurt Frozen Ns As To Flavor Nonfat Milk protein per 100g: 4.41 Yogurt Frozen Ns As To Flavor Nonfat Milk protein per 200g: 8.82 Yogurt Frozen Ns As To Flavor Nonfat Milk protein per 300g: 13.23 Fiber per 100g in Yogurt Frozen Ns As To Flavor Nonfat Milk: 0.9 Fiber per 200g in Yogurt Frozen Ns As To Flavor Nonfat Milk: 1.8 Fiber per 300g in Yogurt Frozen Ns As To Flavor Nonfat Milk: 2.7 Carbs in Yogurt Frozen Ns As To Flavor Nonfat Milk per 100g: 24.8 Carbs in Yogurt Frozen Ns As To Flavor Nonfat Milk per 200g: 49.6 Carbs in Yogurt Frozen Ns As To Flavor Nonfat Milk per 300g: 74.4 Yogurt Frozen Ns As To Flavor Nonfat Milk sodium per 100g: 69 Yogurt Frozen Ns As To Flavor Nonfat Milk sodium per 200g: 138 Yogurt Frozen Ns As To Flavor Nonfat Milk sodium per 300g: 207 Yogurt Frozen Ns As To Flavor Nonfat Milk fat content per 100g: 0.43 Yogurt Frozen Ns As To Flavor Nonfat Milk fat content per 200g: 0.86 Yogurt Frozen Ns As To Flavor Nonfat Milk fat content per 300g: 1.29 Sugar content in Yogurt Frozen Ns As To Flavor Nonfat Milk per 100g: 21.68 Sugar content in Yogurt Frozen Ns As To Flavor Nonfat Milk per 200g: 43.36 Sugar content in Yogurt Frozen Ns As To Flavor Nonfat Milk per 300g: 65.04 Yogurt Frozen Ns As To Flavor Nonfat Milk vitamin D per 100g: 0 Yogurt Frozen Ns As To Flavor Nonfat Milk vitamin D per 200g: 0 Yogurt Frozen Ns As To Flavor Nonfat Milk vitamin D per 300g: 0 Source of calories in Yogurt Frozen Ns As To Flavor Nonfat Milk
Calorie percentages:
Protein: 14.61%
carbohydrate: 82.18%
Calculate Values for Custom Weight for Yogurt Frozen Ns As To Flavor Nonfat Milk: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 121 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 121 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 36 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
