Nutritional Values per 100g of Yogurt Frozen Flavors Other Than Chocolate Lowfat: Calories: 139 kcal Fat: 2.5 g Protein: 8 g Carbohydrates: 21 g Sugars: 21 g Fiber: 0 g Cholesterol: 45 mg Saturated Fats: 1.509 g
Additional Nutritional Information of Yogurt Frozen Flavors Other Than Chocolate Lowfat: item Value Added Sugar: NULL g Net-Carbs: 21 g Water: 68.08 g Omega 3s: 23 mg Omega 6s: 47 mg PRAL score: 1.151 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 34 mcg Carotene, beta: 6 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 685 mg Fatty acids, total polyunsaturated: 69 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Yogurt Frozen Flavors Other Than Chocolate Lowfat: Vitamin A, IU: 122 IU Vitamin A, RAE: 34 mcg Thiamin (B1): 0.028 mg Riboflavin (B2): 0.125 mg Niacin (B3): 0.049 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.028 mg Folate (B9): 3 mcg Vitamin B-12: 0.05 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 2 IU Vitamin E (Alpha-Tocopherol): 0.06 mg Vitamin K: 0.2 mcg Choline: 16 mg
Minerals in Yogurt Frozen Flavors Other Than Chocolate Lowfat: Calcium: 200 mg Iron: 0 mg Potassium: 108 mg Magnesium: 7 mg Phosphorus: 62 mg Sodium: 45 mg Zinc: 0.19 mg Copper: 0.006 mg Manganese: NULL mg Selenium: 1.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Yogurt Frozen Flavors Other Than Chocolate Lowfat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Yogurt Frozen Flavors Other Than Chocolate Lowfat: Nutritional Facts About Yogurt Frozen Flavors Other Than Chocolate Lowfat by Weight: Calories per 100g in Yogurt Frozen Flavors Other Than Chocolate Lowfat: 139 Calories per 200g in Yogurt Frozen Flavors Other Than Chocolate Lowfat: 278 Calories per 300g in Yogurt Frozen Flavors Other Than Chocolate Lowfat: 417 Yogurt Frozen Flavors Other Than Chocolate Lowfat protein per 100g: 8 Yogurt Frozen Flavors Other Than Chocolate Lowfat protein per 200g: 16 Yogurt Frozen Flavors Other Than Chocolate Lowfat protein per 300g: 24 Fiber per 100g in Yogurt Frozen Flavors Other Than Chocolate Lowfat: 0 Fiber per 200g in Yogurt Frozen Flavors Other Than Chocolate Lowfat: 0 Fiber per 300g in Yogurt Frozen Flavors Other Than Chocolate Lowfat: 0 Carbs in Yogurt Frozen Flavors Other Than Chocolate Lowfat per 100g: 21 Carbs in Yogurt Frozen Flavors Other Than Chocolate Lowfat per 200g: 42 Carbs in Yogurt Frozen Flavors Other Than Chocolate Lowfat per 300g: 63 Yogurt Frozen Flavors Other Than Chocolate Lowfat sodium per 100g: 45 Yogurt Frozen Flavors Other Than Chocolate Lowfat sodium per 200g: 90 Yogurt Frozen Flavors Other Than Chocolate Lowfat sodium per 300g: 135 Yogurt Frozen Flavors Other Than Chocolate Lowfat fat content per 100g: 2.5 Yogurt Frozen Flavors Other Than Chocolate Lowfat fat content per 200g: 5 Yogurt Frozen Flavors Other Than Chocolate Lowfat fat content per 300g: 7.5 Sugar content in Yogurt Frozen Flavors Other Than Chocolate Lowfat per 100g: 21 Sugar content in Yogurt Frozen Flavors Other Than Chocolate Lowfat per 200g: 42 Sugar content in Yogurt Frozen Flavors Other Than Chocolate Lowfat per 300g: 63 Yogurt Frozen Flavors Other Than Chocolate Lowfat vitamin D per 100g: 0 Yogurt Frozen Flavors Other Than Chocolate Lowfat vitamin D per 200g: 0 Yogurt Frozen Flavors Other Than Chocolate Lowfat vitamin D per 300g: 0 Source of calories in Yogurt Frozen Flavors Other Than Chocolate Lowfat
Calorie percentages:
Protein: 23.10%
carbohydrate: 60.65%
Calculate Values for Custom Weight for Yogurt Frozen Flavors Other Than Chocolate Lowfat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 139 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 139 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 35 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 42 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
