Nutritional Values per 100g of Yogurt Frozen Cone Flavors Other Than Chocolate: Calories: 189 kcal Fat: 5.38 g Protein: 4.48 g Carbohydrates: 31.5 g Sugars: 24.2 g Fiber: 0.2 g Cholesterol: 2 mg Saturated Fats: 3.073 g
Additional Nutritional Information of Yogurt Frozen Cone Flavors Other Than Chocolate: item Value Added Sugar: NULL g Net-Carbs: 31.3 g Water: 57.7 g Omega 3s: 82 mg Omega 6s: 279 mg PRAL score: 0.45 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 17 mcg Food Folate: 6 mcg Folate DFE: 34 mcg Betaine: NULL mg Retinol: 51 mcg Carotene, beta: 10 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1575 mg Fatty acids, total polyunsaturated: 361 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Yogurt Frozen Cone Flavors Other Than Chocolate: Vitamin A, IU: NULL IU Vitamin A, RAE: 52 mcg Thiamin (B1): 0.095 mg Riboflavin (B2): 0.246 mg Niacin (B3): 0.87 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.077 mg Folate (B9): 22 mcg Vitamin B-12: 0.26 mcg Vitamin C: 0.7 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 0.4 mcg Choline: 18.8 mg
Minerals in Yogurt Frozen Cone Flavors Other Than Chocolate: Calcium: 131 mg Iron: 0.8 mg Potassium: 203 mg Magnesium: 16 mg Phosphorus: 126 mg Sodium: 113 mg Zinc: 0.46 mg Copper: 0.068 mg Manganese: NULL mg Selenium: 3.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Yogurt Frozen Cone Flavors Other Than Chocolate: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Yogurt Frozen Cone Flavors Other Than Chocolate: Nutritional Facts About Yogurt Frozen Cone Flavors Other Than Chocolate by Weight: Calories per 100g in Yogurt Frozen Cone Flavors Other Than Chocolate: 189 Calories per 200g in Yogurt Frozen Cone Flavors Other Than Chocolate: 378 Calories per 300g in Yogurt Frozen Cone Flavors Other Than Chocolate: 567 Yogurt Frozen Cone Flavors Other Than Chocolate protein per 100g: 4.48 Yogurt Frozen Cone Flavors Other Than Chocolate protein per 200g: 8.96 Yogurt Frozen Cone Flavors Other Than Chocolate protein per 300g: 13.44 Fiber per 100g in Yogurt Frozen Cone Flavors Other Than Chocolate: 0.2 Fiber per 200g in Yogurt Frozen Cone Flavors Other Than Chocolate: 0.4 Fiber per 300g in Yogurt Frozen Cone Flavors Other Than Chocolate: 0.6 Carbs in Yogurt Frozen Cone Flavors Other Than Chocolate per 100g: 31.5 Carbs in Yogurt Frozen Cone Flavors Other Than Chocolate per 200g: 63 Carbs in Yogurt Frozen Cone Flavors Other Than Chocolate per 300g: 94.5 Yogurt Frozen Cone Flavors Other Than Chocolate sodium per 100g: 113 Yogurt Frozen Cone Flavors Other Than Chocolate sodium per 200g: 226 Yogurt Frozen Cone Flavors Other Than Chocolate sodium per 300g: 339 Yogurt Frozen Cone Flavors Other Than Chocolate fat content per 100g: 5.38 Yogurt Frozen Cone Flavors Other Than Chocolate fat content per 200g: 10.76 Yogurt Frozen Cone Flavors Other Than Chocolate fat content per 300g: 16.14 Sugar content in Yogurt Frozen Cone Flavors Other Than Chocolate per 100g: 24.2 Sugar content in Yogurt Frozen Cone Flavors Other Than Chocolate per 200g: 48.4 Sugar content in Yogurt Frozen Cone Flavors Other Than Chocolate per 300g: 72.6 Yogurt Frozen Cone Flavors Other Than Chocolate vitamin D per 100g: 0.1 Yogurt Frozen Cone Flavors Other Than Chocolate vitamin D per 200g: 0.2 Yogurt Frozen Cone Flavors Other Than Chocolate vitamin D per 300g: 0.3 Source of calories in Yogurt Frozen Cone Flavors Other Than Chocolate
Calorie percentages:
Protein: 9.32%
carbohydrate: 65.51%
Calculate Values for Custom Weight for Yogurt Frozen Cone Flavors Other Than Chocolate: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 189 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 189 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 38 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
