Nutritional Values per 100g of Yogurt Frozen Cone Chocolate: Calories: 225 kcal Fat: 9.12 g Protein: 5.26 g Carbohydrates: 31.26 g Sugars: 22.35 g Fiber: 1.5 g Cholesterol: 2 mg Saturated Fats: 5.4 g
Additional Nutritional Information of Yogurt Frozen Cone Chocolate: item Value Added Sugar: NULL g Net-Carbs: 29.76 g Water: 53.21 g Omega 3s: 85 mg Omega 6s: 371 mg PRAL score: -0.04 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 15 mcg Food Folate: 8 mcg Folate DFE: 34 mcg Betaine: NULL mg Retinol: 47 mcg Carotene, beta: 9 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 5 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2730 mg Fatty acids, total polyunsaturated: 456 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Yogurt Frozen Cone Chocolate: Vitamin A, IU: NULL IU Vitamin A, RAE: 48 mcg Thiamin (B1): 0.099 mg Riboflavin (B2): 0.234 mg Niacin (B3): 0.908 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.073 mg Folate (B9): 23 mcg Vitamin B-12: 0.23 mcg Vitamin C: 0.6 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.13 mg Vitamin K: 1.2 mcg Choline: 20.9 mg
Minerals in Yogurt Frozen Cone Chocolate: Calcium: 129 mg Iron: 2.13 mg Potassium: 253 mg Magnesium: 41 mg Phosphorus: 148 mg Sodium: 106 mg Zinc: 1.19 mg Copper: 0.32 mg Manganese: NULL mg Selenium: 3.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Yogurt Frozen Cone Chocolate: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Yogurt Frozen Cone Chocolate: Nutritional Facts About Yogurt Frozen Cone Chocolate by Weight: Calories per 100g in Yogurt Frozen Cone Chocolate: 225 Calories per 200g in Yogurt Frozen Cone Chocolate: 450 Calories per 300g in Yogurt Frozen Cone Chocolate: 675 Yogurt Frozen Cone Chocolate protein per 100g: 5.26 Yogurt Frozen Cone Chocolate protein per 200g: 10.52 Yogurt Frozen Cone Chocolate protein per 300g: 15.78 Fiber per 100g in Yogurt Frozen Cone Chocolate: 1.5 Fiber per 200g in Yogurt Frozen Cone Chocolate: 3 Fiber per 300g in Yogurt Frozen Cone Chocolate: 4.5 Carbs in Yogurt Frozen Cone Chocolate per 100g: 31.26 Carbs in Yogurt Frozen Cone Chocolate per 200g: 62.52 Carbs in Yogurt Frozen Cone Chocolate per 300g: 93.78 Yogurt Frozen Cone Chocolate sodium per 100g: 106 Yogurt Frozen Cone Chocolate sodium per 200g: 212 Yogurt Frozen Cone Chocolate sodium per 300g: 318 Yogurt Frozen Cone Chocolate fat content per 100g: 9.12 Yogurt Frozen Cone Chocolate fat content per 200g: 18.24 Yogurt Frozen Cone Chocolate fat content per 300g: 27.36 Sugar content in Yogurt Frozen Cone Chocolate per 100g: 22.35 Sugar content in Yogurt Frozen Cone Chocolate per 200g: 44.7 Sugar content in Yogurt Frozen Cone Chocolate per 300g: 67.05 Yogurt Frozen Cone Chocolate vitamin D per 100g: 0.1 Yogurt Frozen Cone Chocolate vitamin D per 200g: 0.2 Yogurt Frozen Cone Chocolate vitamin D per 300g: 0.3 Source of calories in Yogurt Frozen Cone Chocolate
Calorie percentages:
Protein: 9.22%
carbohydrate: 54.80%
Calculate Values for Custom Weight for Yogurt Frozen Cone Chocolate: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 225 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 225 Calories: Running: 23 minutes Walking: 45 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 45 minutes Yoga: 56 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 68 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
