Nutritional Values per 100g of Yogurt Dressing: Calories: 220 kcal Fat: 18.27 g Protein: 3.45 g Carbohydrates: 11.75 g Sugars: 9.67 g Fiber: 0.1 g Cholesterol: 58 mg Saturated Fats: 11.656 g
Additional Nutritional Information of Yogurt Dressing: item Value Added Sugar: NULL g Net-Carbs: 11.65 g Water: 65.84 g Omega 3s: 15 mg Omega 6s: 655 mg PRAL score: 0.127 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 205 mcg Carotene, beta: 37 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4606 mg Fatty acids, total polyunsaturated: 795 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Yogurt Dressing: Vitamin A, IU: NULL IU Vitamin A, RAE: 208 mcg Thiamin (B1): 0.028 mg Riboflavin (B2): 0.179 mg Niacin (B3): 0.083 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.04 mg Folate (B9): 7 mcg Vitamin B-12: 0.29 mcg Vitamin C: 2.4 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.47 mg Vitamin K: 1.7 mcg Choline: 15 mg
Minerals in Yogurt Dressing: Calcium: 103 mg Iron: 0.1 mg Potassium: 146 mg Magnesium: 11 mg Phosphorus: 85 mg Sodium: 43 mg Zinc: 0.46 mg Copper: 0.013 mg Manganese: NULL mg Selenium: 2.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Yogurt Dressing: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Yogurt Dressing: Nutritional Facts About Yogurt Dressing by Weight: Calories per 100g in Yogurt Dressing: 220 Calories per 200g in Yogurt Dressing: 440 Calories per 300g in Yogurt Dressing: 660 Yogurt Dressing protein per 100g: 3.45 Yogurt Dressing protein per 200g: 6.9 Yogurt Dressing protein per 300g: 10.35 Fiber per 100g in Yogurt Dressing: 0.1 Fiber per 200g in Yogurt Dressing: 0.2 Fiber per 300g in Yogurt Dressing: 0.3 Carbs in Yogurt Dressing per 100g: 11.75 Carbs in Yogurt Dressing per 200g: 23.5 Carbs in Yogurt Dressing per 300g: 35.25 Yogurt Dressing sodium per 100g: 43 Yogurt Dressing sodium per 200g: 86 Yogurt Dressing sodium per 300g: 129 Yogurt Dressing fat content per 100g: 18.27 Yogurt Dressing fat content per 200g: 36.54 Yogurt Dressing fat content per 300g: 54.81 Sugar content in Yogurt Dressing per 100g: 9.67 Sugar content in Yogurt Dressing per 200g: 19.34 Sugar content in Yogurt Dressing per 300g: 29.01 Yogurt Dressing vitamin D per 100g: 0.8 Yogurt Dressing vitamin D per 200g: 1.6 Yogurt Dressing vitamin D per 300g: 2.4 Source of calories in Yogurt Dressing
Calorie percentages:
Protein: 6.13%
carbohydrate: 20.87%
Calculate Values for Custom Weight for Yogurt Dressing: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 220 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 220 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
