Nutritional Values per 100g of Yellow Rice With Seasoning Dry Packet Mix Unprepared: Calories: 343 kcal Fat: 1.75 g Protein: 7.02 g Carbohydrates: 74.68 g Sugars: 1.75 g Fiber: 1.8 g Cholesterol: 0 mg Saturated Fats: 0 g
Additional Nutritional Information of Yellow Rice With Seasoning Dry Packet Mix Unprepared: item Value Added Sugar: NULL g Net-Carbs: 72.88 g Water: 10.76 g Omega 3s: 2 mg Omega 6s: 401 mg PRAL score: -10.424 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 112 mcg Food Folate: 28 mcg Folate DFE: 219 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 430 mg Fatty acids, total polyunsaturated: 833 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Yellow Rice With Seasoning Dry Packet Mix Unprepared: Vitamin A, IU: 175 IU Vitamin A, RAE: 9 mcg Thiamin (B1): 0.395 mg Riboflavin (B2): 0.128 mg Niacin (B3): 3.509 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.58 mg Folate (B9): 140 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.25 mg Vitamin K: 0.6 mcg Choline: 8.5 mg
Minerals in Yellow Rice With Seasoning Dry Packet Mix Unprepared: Calcium: 35 mg Iron: 2.53 mg Potassium: 801 mg Magnesium: 112 mg Phosphorus: 174 mg Sodium: 1316 mg Zinc: 1.21 mg Copper: 0.272 mg Manganese: NULL mg Selenium: 10.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Yellow Rice With Seasoning Dry Packet Mix Unprepared: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Yellow Rice With Seasoning Dry Packet Mix Unprepared: Nutritional Facts About Yellow Rice With Seasoning Dry Packet Mix Unprepared by Weight: Calories per 100g in Yellow Rice With Seasoning Dry Packet Mix Unprepared: 343 Calories per 200g in Yellow Rice With Seasoning Dry Packet Mix Unprepared: 686 Calories per 300g in Yellow Rice With Seasoning Dry Packet Mix Unprepared: 1029 Yellow Rice With Seasoning Dry Packet Mix Unprepared protein per 100g: 7.02 Yellow Rice With Seasoning Dry Packet Mix Unprepared protein per 200g: 14.04 Yellow Rice With Seasoning Dry Packet Mix Unprepared protein per 300g: 21.06 Fiber per 100g in Yellow Rice With Seasoning Dry Packet Mix Unprepared: 1.8 Fiber per 200g in Yellow Rice With Seasoning Dry Packet Mix Unprepared: 3.6 Fiber per 300g in Yellow Rice With Seasoning Dry Packet Mix Unprepared: 5.4 Carbs in Yellow Rice With Seasoning Dry Packet Mix Unprepared per 100g: 74.68 Carbs in Yellow Rice With Seasoning Dry Packet Mix Unprepared per 200g: 149.36 Carbs in Yellow Rice With Seasoning Dry Packet Mix Unprepared per 300g: 224.04 Yellow Rice With Seasoning Dry Packet Mix Unprepared sodium per 100g: 1316 Yellow Rice With Seasoning Dry Packet Mix Unprepared sodium per 200g: 2632 Yellow Rice With Seasoning Dry Packet Mix Unprepared sodium per 300g: 3948 Yellow Rice With Seasoning Dry Packet Mix Unprepared fat content per 100g: 1.75 Yellow Rice With Seasoning Dry Packet Mix Unprepared fat content per 200g: 3.5 Yellow Rice With Seasoning Dry Packet Mix Unprepared fat content per 300g: 5.25 Sugar content in Yellow Rice With Seasoning Dry Packet Mix Unprepared per 100g: 1.75 Sugar content in Yellow Rice With Seasoning Dry Packet Mix Unprepared per 200g: 3.5 Sugar content in Yellow Rice With Seasoning Dry Packet Mix Unprepared per 300g: 5.25 Yellow Rice With Seasoning Dry Packet Mix Unprepared vitamin D per 100g: 0 Yellow Rice With Seasoning Dry Packet Mix Unprepared vitamin D per 200g: 0 Yellow Rice With Seasoning Dry Packet Mix Unprepared vitamin D per 300g: 0 Source of calories in Yellow Rice With Seasoning Dry Packet Mix Unprepared
Calorie percentages:
Protein: 8.20%
carbohydrate: 87.20%
Calculate Values for Custom Weight for Yellow Rice With Seasoning Dry Packet Mix Unprepared: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 343 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 343 Calories: Running: 34 minutes Walking: 69 minutes Cycling: 51 minutes Swimming: 51 minutes Weight Training: 69 minutes Yoga: 86 minutes Aerobics: 51 minutes Jumping Rope: 34 minutes Strength Training: 103 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
