Nutritional Values per 100g of Yellow Cake With Vanilla Frosting: Calories: 391 kcal Fat: 17.91 g Protein: 2.99 g Carbohydrates: 56.2 g Sugars: 41.79 g Fiber: 0.3 g Cholesterol: 75 mg Saturated Fats: 2.936 g
Additional Nutritional Information of Yellow Cake With Vanilla Frosting: item Value Added Sugar: NULL g Net-Carbs: 55.9 g Water: 22.1 g Omega 3s: 9 mg Omega 6s: 5902 mg PRAL score: 4.674 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 18 mcg Food Folate: 9 mcg Folate DFE: 40 mcg Betaine: NULL mg Retinol: 32 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 104 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7563 mg Fatty acids, total polyunsaturated: 6378 mg Alcohol: 263 g Theobromine: 106 mg
Vitamins in Yellow Cake With Vanilla Frosting: Vitamin A, IU: 108 IU Vitamin A, RAE: 32 mcg Thiamin (B1): 0.1 mg Riboflavin (B2): 0.07 mg Niacin (B3): 0.5 mg Pantothenic acid (B5): 0.35 mg Vitamin B6: 0.043 mg Folate (B9): 27 mcg Vitamin B-12: 0.15 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 16 IU Vitamin E (Alpha-Tocopherol): 1.19 mg Vitamin K: 6.9 mcg Choline: 61 mg
Minerals in Yellow Cake With Vanilla Frosting: Calcium: 62 mg Iron: 1.07 mg Potassium: 53 mg Magnesium: 6 mg Phosphorus: 143 mg Sodium: 269 mg Zinc: 0.25 mg Copper: 0.034 mg Manganese: 0.095 mg Selenium: 5.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Yellow Cake With Vanilla Frosting: Tryptophan: 46 mg Threonine: 142 mg Isoleucine: 177 mg Leucine: 290 mg Lysine: 216 mg Methionine: 87 mg Cystine: 67 mg Phenylalanine: 174 mg Tyrosine: 136 mg Valine: 199 mg Arginine: 163 mg Histidine: 82 mg Alanine: 147 mg Aspartic acid: 263 mg Glutamic acid: 751 mg Glycine: 106 mg Proline: 271 mg Serine: 216 mg Hydroxyproline: 0 mg
Caffeine in Yellow Cake With Vanilla Frosting: Nutritional Facts About Yellow Cake With Vanilla Frosting by Weight: Calories per 100g in Yellow Cake With Vanilla Frosting: 391 Calories per 200g in Yellow Cake With Vanilla Frosting: 782 Calories per 300g in Yellow Cake With Vanilla Frosting: 1173 Yellow Cake With Vanilla Frosting protein per 100g: 2.99 Yellow Cake With Vanilla Frosting protein per 200g: 5.98 Yellow Cake With Vanilla Frosting protein per 300g: 8.97 Fiber per 100g in Yellow Cake With Vanilla Frosting: 0.3 Fiber per 200g in Yellow Cake With Vanilla Frosting: 0.6 Fiber per 300g in Yellow Cake With Vanilla Frosting: 0.9 Carbs in Yellow Cake With Vanilla Frosting per 100g: 56.2 Carbs in Yellow Cake With Vanilla Frosting per 200g: 112.4 Carbs in Yellow Cake With Vanilla Frosting per 300g: 168.6 Yellow Cake With Vanilla Frosting sodium per 100g: 269 Yellow Cake With Vanilla Frosting sodium per 200g: 538 Yellow Cake With Vanilla Frosting sodium per 300g: 807 Yellow Cake With Vanilla Frosting fat content per 100g: 17.91 Yellow Cake With Vanilla Frosting fat content per 200g: 35.82 Yellow Cake With Vanilla Frosting fat content per 300g: 53.73 Sugar content in Yellow Cake With Vanilla Frosting per 100g: 41.79 Sugar content in Yellow Cake With Vanilla Frosting per 200g: 83.58 Sugar content in Yellow Cake With Vanilla Frosting per 300g: 125.37 Yellow Cake With Vanilla Frosting vitamin D per 100g: 0.4 Yellow Cake With Vanilla Frosting vitamin D per 200g: 0.8 Yellow Cake With Vanilla Frosting vitamin D per 300g: 1.2 Source of calories in Yellow Cake With Vanilla Frosting
Calorie percentages:
Protein: 3.01%
carbohydrate: 56.49%
Calculate Values for Custom Weight for Yellow Cake With Vanilla Frosting: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 391 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 391 Calories: Running: 39 minutes Walking: 78 minutes Cycling: 59 minutes Swimming: 59 minutes Weight Training: 78 minutes Yoga: 98 minutes Aerobics: 59 minutes Jumping Rope: 39 minutes Strength Training: 117 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
