Nutritional Values per 100g of Yeast Extract Spread: Calories: 185 kcal Fat: 0.9 g Protein: 23.88 g Carbohydrates: 20.42 g Sugars: 1.6 g Fiber: 6.5 g Cholesterol: 0 mg Saturated Fats: 0 g
Additional Nutritional Information of Yeast Extract Spread: item Value Added Sugar: NULL g Net-Carbs: 13.92 g Water: 40.9 g Omega 3s: 0 mg Omega 6s: 0 mg PRAL score: -34.366 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 1.6 g Galactose: 0 g Starch: 0 g Folic acid: 2993 mcg Food Folate: 793 mcg Folate DFE: 5881 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 0 mg Fatty acids, total polyunsaturated: 0 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Yeast Extract Spread: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 23.375 mg Riboflavin (B2): 17.5 mg Niacin (B3): 127.5 mg Pantothenic acid (B5): 4.6 mg Vitamin B6: 0 mg Folate (B9): 3786 mcg Vitamin B-12: 0.5 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0 mcg Choline: 65.1 mg
Minerals in Yeast Extract Spread: Calcium: 67 mg Iron: 4.04 mg Potassium: 2100 mg Magnesium: 180 mg Phosphorus: 104 mg Sodium: 3380 mg Zinc: 4.19 mg Copper: 0.245 mg Manganese: 0.261 mg Selenium: 27.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Yeast Extract Spread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Yeast Extract Spread: Nutritional Facts About Yeast Extract Spread by Weight: Calories per 100g in Yeast Extract Spread: 185 Calories per 200g in Yeast Extract Spread: 370 Calories per 300g in Yeast Extract Spread: 555 Yeast Extract Spread protein per 100g: 23.88 Yeast Extract Spread protein per 200g: 47.76 Yeast Extract Spread protein per 300g: 71.64 Fiber per 100g in Yeast Extract Spread: 6.5 Fiber per 200g in Yeast Extract Spread: 13 Fiber per 300g in Yeast Extract Spread: 19.5 Carbs in Yeast Extract Spread per 100g: 20.42 Carbs in Yeast Extract Spread per 200g: 40.84 Carbs in Yeast Extract Spread per 300g: 61.26 Yeast Extract Spread sodium per 100g: 3380 Yeast Extract Spread sodium per 200g: 6760 Yeast Extract Spread sodium per 300g: 10140 Yeast Extract Spread fat content per 100g: 0.9 Yeast Extract Spread fat content per 200g: 1.8 Yeast Extract Spread fat content per 300g: 2.7 Sugar content in Yeast Extract Spread per 100g: 1.6 Sugar content in Yeast Extract Spread per 200g: 3.2 Sugar content in Yeast Extract Spread per 300g: 4.8 Yeast Extract Spread vitamin D per 100g: 0 Yeast Extract Spread vitamin D per 200g: 0 Yeast Extract Spread vitamin D per 300g: 0 Source of calories in Yeast Extract Spread
Calorie percentages:
Protein: 51.55%
carbohydrate: 44.08%
Calculate Values for Custom Weight for Yeast Extract Spread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 185 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 185 Calories: Running: 19 minutes Walking: 37 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 37 minutes Yoga: 46 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 56 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
