Nutritional Values per 100g of Yambean (Jicama) Raw: Calories: 38 kcal Fat: 0.09 g Protein: 0.72 g Carbohydrates: 8.82 g Sugars: 1.8 g Fiber: 4.9 g Cholesterol: 0 mg Saturated Fats: 0.021 g
Additional Nutritional Information of Yambean (Jicama) Raw: item Value Added Sugar: NULL g Net-Carbs: 3.92 g Water: 90.07 g Omega 3s: 14 mg Omega 6s: 29 mg PRAL score: -2.618 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 13 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5 mg Fatty acids, total polyunsaturated: 43 mg Alcohol: 200 g Theobromine: 16 mg
Vitamins in Yambean (Jicama) Raw: Vitamin A, IU: 21 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.02 mg Riboflavin (B2): 0.029 mg Niacin (B3): 0.2 mg Pantothenic acid (B5): 0.135 mg Vitamin B6: 0.042 mg Folate (B9): 12 mcg Vitamin B-12: 0 mcg Vitamin C: 20.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.46 mg Vitamin K: 0.3 mcg Choline: 13.6 mg
Minerals in Yambean (Jicama) Raw: Calcium: 12 mg Iron: 0.6 mg Potassium: 150 mg Magnesium: 12 mg Phosphorus: 18 mg Sodium: 4 mg Zinc: 0.16 mg Copper: 0.048 mg Manganese: 0.06 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Yambean (Jicama) Raw: Tryptophan: NULL mg Threonine: 18 mg Isoleucine: 16 mg Leucine: 25 mg Lysine: 26 mg Methionine: 7 mg Cystine: 6 mg Phenylalanine: 17 mg Tyrosine: 12 mg Valine: 22 mg Arginine: 37 mg Histidine: 19 mg Alanine: 20 mg Aspartic acid: 200 mg Glutamic acid: 43 mg Glycine: 16 mg Proline: 25 mg Serine: 25 mg Hydroxyproline: NULL mg
Caffeine in Yambean (Jicama) Raw: Nutritional Facts About Yambean (Jicama) Raw by Weight: Calories per 100g in Yambean (Jicama) Raw: 38 Calories per 200g in Yambean (Jicama) Raw: 76 Calories per 300g in Yambean (Jicama) Raw: 114 Yambean (Jicama) Raw protein per 100g: 0.72 Yambean (Jicama) Raw protein per 200g: 1.44 Yambean (Jicama) Raw protein per 300g: 2.16 Fiber per 100g in Yambean (Jicama) Raw: 4.9 Fiber per 200g in Yambean (Jicama) Raw: 9.8 Fiber per 300g in Yambean (Jicama) Raw: 14.7 Carbs in Yambean (Jicama) Raw per 100g: 8.82 Carbs in Yambean (Jicama) Raw per 200g: 17.64 Carbs in Yambean (Jicama) Raw per 300g: 26.46 Yambean (Jicama) Raw sodium per 100g: 4 Yambean (Jicama) Raw sodium per 200g: 8 Yambean (Jicama) Raw sodium per 300g: 12 Yambean (Jicama) Raw fat content per 100g: 0.09 Yambean (Jicama) Raw fat content per 200g: 0.18 Yambean (Jicama) Raw fat content per 300g: 0.27 Sugar content in Yambean (Jicama) Raw per 100g: 1.8 Sugar content in Yambean (Jicama) Raw per 200g: 3.6 Sugar content in Yambean (Jicama) Raw per 300g: 5.4 Yambean (Jicama) Raw vitamin D per 100g: 0 Yambean (Jicama) Raw vitamin D per 200g: 0 Yambean (Jicama) Raw vitamin D per 300g: 0 Source of calories in Yambean (Jicama) Raw
Calorie percentages:
Protein: 7.39%
carbohydrate: 90.53%
Calculate Values for Custom Weight for Yambean (Jicama) Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 38 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 38 Calories: Running: 4 minutes Walking: 8 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 8 minutes Yoga: 10 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 11 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
