Nutritional Values per 100g of Yam Cooked Puerto Rican: Calories: 115 kcal Fat: 0.14 g Protein: 1.48 g Carbohydrates: 27.29 g Sugars: 0.49 g Fiber: 3.9 g Cholesterol: 0 mg Saturated Fats: 0.029 g
Additional Nutritional Information of Yam Cooked Puerto Rican: item Value Added Sugar: NULL g Net-Carbs: 23.39 g Water: 69.64 g Omega 3s: 9 mg Omega 6s: 50 mg PRAL score: -12.149 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 72 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5 mg Fatty acids, total polyunsaturated: 60 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Yam Cooked Puerto Rican: Vitamin A, IU: NULL IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.094 mg Riboflavin (B2): 0.028 mg Niacin (B3): 0.548 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.226 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 12 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.34 mg Vitamin K: 2.3 mcg Choline: 16.1 mg
Minerals in Yam Cooked Puerto Rican: Calcium: 14 mg Iron: 0.52 mg Potassium: 665 mg Magnesium: 18 mg Phosphorus: 49 mg Sodium: 280 mg Zinc: 0.2 mg Copper: 0.151 mg Manganese: NULL mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Yam Cooked Puerto Rican: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Yam Cooked Puerto Rican: Nutritional Facts About Yam Cooked Puerto Rican by Weight: Calories per 100g in Yam Cooked Puerto Rican: 115 Calories per 200g in Yam Cooked Puerto Rican: 230 Calories per 300g in Yam Cooked Puerto Rican: 345 Yam Cooked Puerto Rican protein per 100g: 1.48 Yam Cooked Puerto Rican protein per 200g: 2.96 Yam Cooked Puerto Rican protein per 300g: 4.44 Fiber per 100g in Yam Cooked Puerto Rican: 3.9 Fiber per 200g in Yam Cooked Puerto Rican: 7.8 Fiber per 300g in Yam Cooked Puerto Rican: 11.7 Carbs in Yam Cooked Puerto Rican per 100g: 27.29 Carbs in Yam Cooked Puerto Rican per 200g: 54.58 Carbs in Yam Cooked Puerto Rican per 300g: 81.87 Yam Cooked Puerto Rican sodium per 100g: 280 Yam Cooked Puerto Rican sodium per 200g: 560 Yam Cooked Puerto Rican sodium per 300g: 840 Yam Cooked Puerto Rican fat content per 100g: 0.14 Yam Cooked Puerto Rican fat content per 200g: 0.28 Yam Cooked Puerto Rican fat content per 300g: 0.42 Sugar content in Yam Cooked Puerto Rican per 100g: 0.49 Sugar content in Yam Cooked Puerto Rican per 200g: 0.98 Sugar content in Yam Cooked Puerto Rican per 300g: 1.47 Yam Cooked Puerto Rican vitamin D per 100g: 0 Yam Cooked Puerto Rican vitamin D per 200g: 0 Yam Cooked Puerto Rican vitamin D per 300g: 0 Source of calories in Yam Cooked Puerto Rican
Calorie percentages:
Protein: 5.09%
carbohydrate: 93.83%
Calculate Values for Custom Weight for Yam Cooked Puerto Rican: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 115 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 115 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
