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Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese Nutrition facts

Nutritional Values per 100g of Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese:

Calories:163 kcal
Fat:6.24 g
Protein:8.72 g
Carbohydrates:18.25 g
Sugars:1.51 g
Fiber:1.8 g
Cholesterol:31 mg
Saturated Fats:2.594 g

Additional Nutritional Information of Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese:

itemValue
Added Sugar:NULL g
Net-Carbs:16.45 g
Water:65.54 g
Omega 3s:2 mg
Omega 6s:654 mg
PRAL score:3.516
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:27 mcg
Food Folate:29 mcg
Folate DFE:75 mcg
Betaine:NULL mg
Retinol:24 mcg
Carotene, beta:204 mcg
Carotene, alpha:2 mcg
Lycopene:1 mcg
Lutein + Zeaxanthin:368 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2191 mg
Fatty acids, total polyunsaturated:751 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese:

Vitamin A, IU:NULL IU
Vitamin A, RAE:41 mcg
Thiamin (B1):0.16 mg
Riboflavin (B2):0.149 mg
Niacin (B3):2.78 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.144 mg
Folate (B9):56 mcg
Vitamin B-12:0.15 mcg
Vitamin C:4 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.44 mg
Vitamin K:17.7 mcg
Choline:21.1 mg

Minerals in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese:

Calcium:55 mg
Iron:1.27 mg
Potassium:185 mg
Magnesium:22 mg
Phosphorus:120 mg
Sodium:371 mg
Zinc:0.82 mg
Copper:0.091 mg
Manganese:NULL mg
Selenium:11.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese:

Caffeine:0 mg

Nutritional Facts About Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese by Weight:

  • Calories per 100g in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese: 163
  • Calories per 200g in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese: 326
  • Calories per 300g in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese: 489
  • Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese protein per 100g: 8.72
  • Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese protein per 200g: 17.44
  • Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese protein per 300g: 26.16
  • Fiber per 100g in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese: 1.8
  • Fiber per 200g in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese: 3.6
  • Fiber per 300g in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese: 5.4
  • Carbs in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese per 100g: 18.25
  • Carbs in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese per 200g: 36.5
  • Carbs in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese per 300g: 54.75
  • Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese sodium per 100g: 371
  • Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese sodium per 200g: 742
  • Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese sodium per 300g: 1113
  • Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese fat content per 100g: 6.24
  • Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese fat content per 200g: 12.48
  • Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese fat content per 300g: 18.72
  • Sugar content in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese per 100g: 1.51
  • Sugar content in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese per 200g: 3.02
  • Sugar content in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese per 300g: 4.53
  • Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese vitamin D per 100g: 0
  • Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese vitamin D per 200g: 0
  • Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese vitamin D per 300g: 0

Source of calories in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese

Calorie percentages:
fat: 34.24%
Protein: 21.26%
carbohydrate: 44.50%

Calculate Values for Custom Weight for Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 163 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 8 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 163 Calories:

  • Running: 16 minutes
  • Walking: 33 minutes
  • Cycling: 24 minutes
  • Swimming: 24 minutes
  • Weight Training: 33 minutes
  • Yoga: 41 minutes
  • Aerobics: 24 minutes
  • Jumping Rope: 16 minutes
  • Strength Training: 49 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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