Nutritional Values per 100g of Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables: Calories: 187 kcal Fat: 9.3 g Protein: 12.78 g Carbohydrates: 13.36 g Sugars: 2.12 g Fiber: 1.2 g Cholesterol: 56 mg Saturated Fats: 4.25 g
Additional Nutritional Information of Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables: item Value Added Sugar: NULL g Net-Carbs: 12.16 g Water: 63.38 g Omega 3s: 4 mg Omega 6s: 979 mg PRAL score: 6.489 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 18 mcg Food Folate: 13 mcg Folate DFE: 44 mcg Betaine: NULL mg Retinol: 48 mcg Carotene, beta: 128 mcg Carotene, alpha: 12 mcg Lycopene: 297 mcg Lutein + Zeaxanthin: 61 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2710 mg Fatty acids, total polyunsaturated: 1107 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables: Vitamin A, IU: NULL IU Vitamin A, RAE: 59 mcg Thiamin (B1): 0.156 mg Riboflavin (B2): 0.174 mg Niacin (B3): 3.89 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.138 mg Folate (B9): 32 mcg Vitamin B-12: 0.16 mcg Vitamin C: 5.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.36 mg Vitamin K: 7.3 mcg Choline: 32.3 mg
Minerals in Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables: Calcium: 59 mg Iron: 1.23 mg Potassium: 204 mg Magnesium: 18 mg Phosphorus: 156 mg Sodium: 344 mg Zinc: 0.82 mg Copper: 0.06 mg Manganese: NULL mg Selenium: 15.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables: Nutritional Facts About Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables by Weight: Calories per 100g in Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables: 187 Calories per 200g in Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables: 374 Calories per 300g in Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables: 561 Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables protein per 100g: 12.78 Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables protein per 200g: 25.56 Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables protein per 300g: 38.34 Fiber per 100g in Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables: 1.2 Fiber per 200g in Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables: 2.4 Fiber per 300g in Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables: 3.6 Carbs in Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables per 100g: 13.36 Carbs in Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables per 200g: 26.72 Carbs in Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables per 300g: 40.08 Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables sodium per 100g: 344 Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables sodium per 200g: 688 Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables sodium per 300g: 1032 Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables fat content per 100g: 9.3 Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables fat content per 200g: 18.6 Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables fat content per 300g: 27.9 Sugar content in Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables per 100g: 2.12 Sugar content in Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables per 200g: 4.24 Sugar content in Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables per 300g: 6.36 Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables vitamin D per 100g: 0 Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables vitamin D per 200g: 0 Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables vitamin D per 300g: 0 Source of calories in Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables
Calorie percentages:
Protein: 27.15%
carbohydrate: 28.39%
Calculate Values for Custom Weight for Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 187 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 187 Calories: Running: 19 minutes Walking: 37 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 37 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 56 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
